By Jennifer McDougall “You can be happy if you are willing to let go of your past and leave yourself unencumbered so you can fly freely.” ― Chris Prentiss, Zen and the Art of Happiness One of the best ways to overcome the depressive state you’re currently in is toContinue Reading

By Jennifer McDougall Recovering from addiction is about more than just breaking free from substance abuse—it’s about mending the damage it has caused in your life, particularly in your relationships. Healing broken relationships during recovery is a vital step toward lasting sobriety and personal growth. While challenging, this journey offersContinue Reading

How to Practice Mindfulness

By Jennifer McDougall Being mindful means being aware and accepting of the present moment, your experiences, and sensations. It’s this therapeutic practice that helps ease your mind and body of anxiety, tension, cravings, and emotions. After eight weeks of practicing and training your mind and body to be mindful, studiesContinue Reading

“When people who believe themselves to be addicts or alcoholics come under great stress or trauma, they mentally give themselves permission to drink or use drugs as a remedy.” ― Chris Prentiss, The Alcoholism and Addiction Cure “Every person in the AA program who’s successful is living proof that heContinue Reading