By Jennifer McDougall The holidays are a time of joy and celebration but can also be stressful. When planning to celebrate with family and friends, it’s essential to think about your own…
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In the midst of addiction, it’s easy to lose sight of what you want and need. When your environment is filled with people addicted to drugs or alcohol, it can make it…
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Ativan is a benzodiazepine medication that the FDA approved in 1977. It’s used to treat anxiety and insomnia, but it’s also frequently misused by people who want to get high. Ativan abuse…
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By Jennifer McDougall Binge drinking is a common habit among young people trying to fit in with their peers. However, binge drinking puts you at risk for alcohol poisoning and other severe…
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By Jennifer McDougall When you use drugs and alcohol, they enter your brain and change how it works. This can make you feel good, but eventually, it can lead to addiction. The…
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By Jennifer McDougall The opioid epidemic that has plagued our nation for the past several years is now at an all-time high. Even though the opioid crisis was initially due to prescription…
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By Jennifer McDougall A bad habit is something you do that you know is not suitable for you. It’s an action that may be hard to break, but it will not necessarily…
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By Jennifer McDougall Recovery is an enriching process, but it can also be a lonely place. You have to give up many of the people, places, and things you used to enjoy—which…
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October is Depression Awareness Month, and it’s a good time to discuss this critical topic. In the U.S., depression is the leading cause of disability for people between the ages of 15…
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By Jennifer McDougall If you’ve ever struggled with addiction or substance abuse-related issues, you know how important it is to have a positive mindset. Positive thinking can help you stay sober and…
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By Jennifer McDougall If you’re recovering from addiction or living a sober lifestyle, judgment is something you’ve likely spent a lot of time dealing with. While it’s easy to focus on the…
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by Jennifer McDougall The first 30 days of sobriety are a critical milestone in your recovery. If you can make it through the first month without succumbing to old habits or temptations,…
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By Jennifer McDougall Crystal meth, also known as “ice,” is an addictive drug that causes increased energy levels, euphoria, and excitement while increasing alertness and concentration. This high is short-lived but powerful.…
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By Jennifer McDougall September is National Recovery Month, a time that celebrates and gives thanks to those who have found recovery from substance abuse-related issues. While many people are familiar with addiction…
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by Jennifer McDougall Alcohol and drug addiction is a serious problem, and it’s essential to understand the signs of addiction. But is it also necessary to label yourself an addict? You Are…
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By Jennifer McDougall You’ve likely heard of 12-Step support groups if you’ve struggled with addiction. Fortunately, there are better options. 12-Step meetings don’t resignate with many people, so it is good news…
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by Jennifer McDougall The alcohol industry can be hard to avoid. You see advertisements for beer and wine on television, in magazines, and even on billboards and store signs. But do you…
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By Jennifer McDougall You’ve finally decided to get sober. You’re ready to live a healthier and happier life, but you’re worried that your friends will think it’s boring or lame. The truth…
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by Jennifer McDougall You’ve heard it said that everyone has an authentic self. But what does that mean? How can you find your true self if you don’t know where to look?…
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By Jennifer McDougall: “Why aren’t you drinking?” has become a go-to question for nosy people with no tact. Alcohol is the only drug you seem to need a reason for not using.…