by Jennifer McDougall The first 30 days of sobriety are a critical milestone in your recovery. If you can make it through the first month without succumbing to old habits or temptations,…
Browsing Category
Recovery
-
-
by Jennifer McDougall Alcohol and drug addiction is a serious problem, and it’s essential to understand the signs of addiction. But is it also necessary to label yourself an addict? You Are…
-
By Jennifer McDougall You’ve likely heard of 12-Step support groups if you’ve struggled with addiction. Fortunately, there are better options. 12-Step meetings don’t resignate with many people, so it is good news…
-
By Jennifer McDougall You’ve finally decided to get sober. You’re ready to live a healthier and happier life, but you’re worried that your friends will think it’s boring or lame. The truth…
-
By Jennifer McDougall: “Why aren’t you drinking?” has become a go-to question for nosy people with no tact. Alcohol is the only drug you seem to need a reason for not using.…
-
By Jennifer McDougall: This is a significant time in your life. You’ve decided to get sober, but now you have to figure out what comes next. It’s normal to be overwhelmed at…
-
By Jennifer McDougall If you are an individual who is in recovery from addiction, employment may be one of your biggest concerns. Many people in early recovery are worried about how they…
-
By Jennifer McDougall Addiction recovery is a journey, but it is not a life sentence. Instead, it’s a process that should be explored with the help of professionals and loved ones. This…
-
By Jennifer McDougall Chris Prentiss is a pioneer in the field of addiction treatment. He co-founded Passages Malibu with his son, Pax Prentiss, an exclusive residential rehab facility that’s known for its…
-
By Jennifer McDougall Self-care is the foundation for a successful sober lifestyle. It allows us to make better choices, achieve our goals, and bring more meaning into our lives. But how do…
-
By Jennifer McDougall Addiction causes so much misery, suffering, and sadness that it is commonly expected that everything will be different in recovery. On the contrary, life in recovery is significantly more…
-
By Jennifer McDougall We all work differently because we have various biological cycles, tastes, and productivity patterns. One person may enjoy a five-mile run in the morning, while another prefers gentle yoga, and…
-
By Jennifer McDougall At least half of all significant trauma injuries and deaths from burns, drownings, and homicides are related to alcohol intoxication. It is also involved in four out of ten…
-
We all have personal boundaries, sometimes called our “comfort zone” or our “personal bubble.” These are the boundaries we make to safeguard our mental and physical well-being. Setting better boundaries is essential…
-
By Jennifer McDougall Do you want to change your life? Mindfulness is the practice of living in the present moment without judgment. Mindfulness practices have many benefits, including reducing stress, boosting memory,…
-
By Jennifer McDougall Everything else falls to the wayside when addiction takes over your life, including your relationships, career, school, and mental and physical health. That’s why regaining control of your own…
-
by Jennifer McDougall Staying sober over holidays like the Fourth of July can be a challenge for individuals in recovery. This federal holiday is occasionally a day of barbeques, drinking, and cheerful…
-
By Jennifer McDougall Sobriety is the absence of drugs and alcohol and maintaining a clean lifestyle day after day. The term “California Sober” has been introduced in recent years as a way…
-
By Jennifer McDougall Have you ever wondered how some things work out for some people, and others seem to struggle more through the obstacles in their way? Or how when you envision…
-
By Jennifer McDougall Taming racing thoughts is an essential act of self-care we all must be aware of in recovery. The obsession and overwhelmingness we put on ourselves can become quite debilitating…