By Jennifer McDougall While staying at our luxurious sober living home in the vibrant city of Santa Monica, California, there are so many fun sober things to do that you can choose from. At Passages, we give you the freedom to live your newfound sober life as free as possibleContinue Reading
By Jennifer McDougall What do you do when you’re ready to get sober and change your life for the better? Well, it’s a lot easier than you may think. At Passages Addiction Treatment Centers, we make getting sober a tranquil and safe process that will have you thriving in absoluteContinue Reading
By Jennifer McDougall Sometimes we slip into a rut, where life feels less than exciting and maybe a bit too mundane. What can you do to turn up the wick and liven up your burnt-out routine? At Passages, we encourage you step out of your comfort zone and shake upContinue Reading
By Jennifer McDougall In the vast tapestry of life, we often find ourselves searching for muses to ignite our imagination and drive. This spark of inspiration paints our world with vibrant shades, turning the mundane into the extraordinary. A lack of it, however, can leave our world feeling monochrome. ToContinue Reading
Sparkling Rosemary Limeade Makes eight 5-ounce servings — or more, depending on dilution 1 cup lime juice (from about 6 limes) 3/4 cup sugar Peel of 2 limes Two 4-inch sprigs fresh rosemary, plus more to serve 4 to 6 cups chilled sparkling water Stir the lime juice with theContinue Reading
By Jennifer McDougall In our lives, we often encounter various forms of physical, emotional, and mental pain. It’s an overwhelming experience that can push many towards seeking relief in less-than-ideal ways. Unfortunately, turning to drugs and alcohol is a common, yet misguided, attempt to “ease the tension.” These substances typicallyContinue Reading
By Jennifer McDougall If you are someone who just completed treatment and are looking to get back home and resituated into the comfort of your own surroundings you may be wondering what to do when you get there. First off, it’s important for friends and family to know that youContinue Reading
By Jennifer McDougall Grab the nachos and prepare to enjoy the game of all games. It’s almost kickoff time for the most watched sporting event of the year. The Carolina Panthers and Denver Broncos will go head to head this Sunday, February 7, 2016 in the city of Santa Clara atContinue Reading
By Jennifer McDougall Are you and your sweetheart looking for something fun to do, and would prefer not to be in an alcohol or drug infused environment? Well, that’s simple. Here are 20 ideas for the two of you love birds to enjoy some precious time together. 1. Take aContinue Reading
By Jennifer McDougall The end of the year has come and now is the perfect time to reflect back on all the experiences, lessons learned, and memorable moments you had throughout the year. As you begin to plan your New Year’s Eve festivities, you may be searching for a listContinue Reading
By Jennifer McDougall Whether it is Bikram, Hatha, Power, or Yin Yoga, there are several benefits you should know. First, starting or ending the day with any yoga practice is one of the best ways to be sure your body receives the proper amount of daily exercise. Yoga consists ofContinue Reading
By Jennifer McDougall When completing treatment at an inpatient rehab facility, there may be a few questions that run through your mind, such as where to go from here and what to do next. At Passages, we offer a specialized continuing care service to our clients transitioning from our inpatientContinue Reading
By Jennifer McDougall The holiday season can be a challenging time for those in recovery. From social gatherings to family dynamics, the festive atmosphere often includes triggers that can test your resolve. At Passages Malibu, we believe in equipping you with the tools to maintain your sobriety while enjoying theContinue Reading
By Jennifer McDougall Even though you’re living a sober lifestyle, that doesn’t mean you can’t enjoy a vibrant nightlife. As dusk falls and the stars twinkle, you might ask yourself, “What exciting things can I do sober?” We’ve compiled a list of 10 thrilling activities to spice up your soberContinue Reading
By Jennifer McDougall In today’s fast-paced world, finding a moment of peace can be challenging. Meditation offers a respite, a chance to slow down and connect with ourselves. Meditation is a practice of focusing and quieting the mind, leading to increased awareness and a sense of inner peace. While theContinue Reading
By Jennifer McDougall Getting sober is one of the most life-changing decisions you’ll ever make, but it can also come with challenges—especially when your friends and family aren’t supportive. For some, the idea of sobriety is hard to understand, especially if they are in denial about the severity of addictionContinue Reading
By Jennifer McDougall Are you looking for something fun to do that doesn’t involve drinking or getting high? Instead of escaping from reality, dive in and enjoy just living life. Here are 30 fun activities you can to start living a fulfilling and exciting life. 1. Throw a Sober Dinner Party. Invite your closestContinue Reading
Adjusting to sobriety is difficult. After being in a structured environment through rehab and returning home, some people struggle with not having someone else help them make all their decisions. Thankfully, there are many ways a person can adjust to their new sober lifestyle, so they don’t slip back intoContinue Reading
Exercise is a very crucial component for an individual recovering from any alcohol or drug abuse. Years of dependency on drugs and alcohol severely diminish your physical state and health, often leading to gaining of fat, loss of muscle tone, and deterioration of the bones and joints. Physical fitness andContinue Reading
By Jennifer McDougall While the challenges are significant, they are not insurmountable. With the right strategies, you can protect your sobriety and still enjoy the season. 1. Lean on Your Support System 2. Have a Plan for Social Events 3. Prioritize Self-Care 4. Set Boundaries and Manage Expectations 5. CreateContinue Reading