Recovery, Self-Improvement, Sober Lifestyle

How to Find Inspiration When You Need It Most

By Jennifer McDougall

 

Often times we search for inspiration to stimulate our creative capabilities. Inspiration is what boosts our motivation to feel or do new things and helps push new ideas through the creative process. When we lack inspiration, the world may seem grey or dull; it’s not as colorful or exciting as it would be if we felt inspired.

At Passages, we recommend trying these 15 helpful tips for you to discover the inspiration you need.

1. Change up your daily routine and surroundings.

Take a different route to work. Clean and redecorate your home and office space. Add color and light to dark corners. Create a sticky note to put by your computer with an inspiration quote- change it out every couple weeks.  Turn up the music. Create a new playlist. These things help change your day to day view, which in turn expands creativity.

2. Do your best to avoid distractions.

Set your phone aside and turn the ringer off. Focus only on the task at hand.

3. Let go of doubt, regret, and pity.

Leave the past in the past. Try not to dwell on negative events or mistakes. Focus on this moment, right here, right now. Be grateful for your many blessings for there are others in the world who are far less fortunate. Open your heart and open your mind to forgiveness.

4. Meditate for 10-20 minutes at least once a day.

Meditation helps improve the way your brain processes information. Studies have shown  that meditation reduces blood pressure, anxiety, pain, symptoms of depression, and increases your mental strength and ability focus.

5. Exercise at least 5 times a week.

Exercise helps you look and feel better. It also helps with mental clarity and the relief of stress.

6. Wake up with the sun and get an early start to your day.

Get to bed at a decent hour (9:30pm- 10:30pm) and plan to wake up fifteen to thirty minutes earlier than normal. As you make these gradual changes you will find that you have more energy throughout the day.

7. Distance yourself from negative and toxic energy.

Who we surround ourselves with can have a major impact on the way we feel and the decisions we make. It is important to keep a positive circle of people who contribute only good to the world around us. Negative influences and energy will leave you feeling drained, and unmotivated.

8. Avoid the use of all drugs and alcohol.

Drugs and alcohol cloud our minds and alter our conciousness. By avoiding these substances we can discover clarity and a healthy flow of energy.

9. Work on building self-confidence.

This can be a tricky one. We are all a little hard on ourselves sometimes. Too often we compare our lives to those on social media and think less of what we have and who we are. Don’t. Remind yourself how much you have to offer. Think nothing less of yourself, but remember to always stay humble!

10. Talk to those around you and be sure to ask plenty of questions- be curious.

Asking questions helps broaden your horizons on other possible perspectives. It helps open your mind to learn new things and adds depth to your thinking process. Never underestimate the power in being curious.

11. Watch a Movie based on a true story. 

There is something so inspirational than a good movie based on a true story.

12. Change up your playlist. 

Maybe its time to listen to something new or something you haven’t heard in a while. Browse around on Spotify or Apple Music and see what else might appeal to you.

13. Detox- Physically, Mentally, and Emotionally

It may be time to detox for a few days and rid your body of any harsh toxins.

14. Read a book. 

Stop by the Passages Wellness Store and pick up a new book today.

15. Take a vacation. 

Broaden your horizons by exploring new territories. Get out of your comfort zone and travel to places less familiar. This will allow you to think outside of the box. Unwind and relax for a few days without any distractions. Recharge your energy and refocus your mind.

 

 

Call Passages Addiction Treatment Centers today if you or a loved one is battling an addiction to drugs and/or alcohol. Our admissions department is available 24/7 and can be reached directly by calling our toll-free number at (888) 397-0112. We look forward to speaking with you soon.

Passages, Where Addiction Ends and Life Begins™

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