Building healthy relationships and fostering social connections are integral to a fulfilling life. However, for individuals in recovery, finding activities that support a sober lifestyle and allow for meaningful connections can be…
Browsing Tag
sober lifestyle
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By Jennifer McDougall Overcoming cravings to drink or use drugs can be a significant challenge for individuals in recovery from addiction. While traditional 12-step programs have been the standard approach for many…
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By Jennifer McDougall If you have a loved one who is in addiction recovery, there are several things you can do to support them and help them on their journey. Here are…
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By Jennifer McDougall Recovery from substance abuse and addiction can be a challenging journey, and it is common for individuals to experience setbacks and challenges along the way. However, with the right…
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By Jennifer McDougall The holidays are a time of joy and celebration but can also be stressful. When planning to celebrate with family and friends, it’s essential to think about your own…
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By Jennifer McDougall If you’ve ever struggled with addiction or substance abuse-related issues, you know how important it is to have a positive mindset. Positive thinking can help you stay sober and…
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By Jennifer McDougall If you’re recovering from addiction or living a sober lifestyle, judgment is something you’ve likely spent a lot of time dealing with. While it’s easy to focus on the…
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by Jennifer McDougall The first 30 days of sobriety are a critical milestone in your recovery. If you can make it through the first month without succumbing to old habits or temptations,…
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by Jennifer McDougall Alcohol and drug addiction is a serious problem, and it’s essential to understand the signs of addiction. But is it also necessary to label yourself an addict? You Are…
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By Jennifer McDougall You’ve likely heard of 12-Step support groups if you’ve struggled with addiction. Fortunately, there are better options. 12-Step meetings don’t resignate with many people, so it is good news…
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By Jennifer McDougall You’ve finally decided to get sober. You’re ready to live a healthier and happier life, but you’re worried that your friends will think it’s boring or lame. The truth…
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by Jennifer McDougall You’ve heard it said that everyone has an authentic self. But what does that mean? How can you find your true self if you don’t know where to look?…
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By Jennifer McDougall: This is a significant time in your life. You’ve decided to get sober, but now you have to figure out what comes next. It’s normal to be overwhelmed at…
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By Jennifer McDougall If you are an individual who is in recovery from addiction, employment may be one of your biggest concerns. Many people in early recovery are worried about how they…
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By Jennifer McDougall Self-care is the foundation for a successful sober lifestyle. It allows us to make better choices, achieve our goals, and bring more meaning into our lives. But how do…
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By Jennifer McDougall At least half of all significant trauma injuries and deaths from burns, drownings, and homicides are related to alcohol intoxication. It also involves four out of ten fatal falls,…
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By Jennifer McDougall When people are in the early stages of recovery, they may have dreams that they’ve relapsed. These dreams can come with symptoms related to drug and alcohol use. When…
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by Jennifer McDougall Staying sober over holidays like the Fourth of July can be a challenge for individuals in recovery. This federal holiday is occasionally a day of barbeques, drinking, and cheerful…
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By Jennifer McDougall Sobriety is the absence of drugs and alcohol and maintaining a clean lifestyle day after day. The term “California Sober” has been introduced in recent years as a way…
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By Jennifer McDougall “Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.” – Sigmund Freud Give a person freedom and see what they…
