By Jennifer McDougall “Patience is not the ability to wait. Patience is to be calm no matter what happens, constantly take action to turn it to positive growth opportunities, and have faith…
Browsing Tag
sober lifestyle
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“People who believe they have bad luck create bad luck. Those who believe they are very fortunate, that the world is a generous place filled with trustworthy people, live in exactly that…
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Get ready to spice up the holiday season with some festive alcohol-free mocktails! These delicious beverage options are fun and easy to make. Whether you’re at home or a party, it is…
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“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.” – Johannes A. Gaertner Let those who you are going…
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By Jennifer McDougall It’s quite common for many people to get stuck in a rut from time to time; bored of the same routine, lacking excitement in day-to-day tasks. The trick is…
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By Jennifer McDougall Imagine for a second the perfect life. Imagine yourself living as your most healthy, stable, and spiritual self. This reality is possible when being healing from the underlying causes…
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By Jennifer McDougall Self-care is an essential practice in addiction recovery. When you don’t have a self-care routine, it can throw you off balance and make you feel a little uneasy at…
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Gather around the fireplace with a big cozy blanket and a hot cup of herbal tea. This is the season to spend reflect on what we are most grateful for and spend…
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by Karin Burns I took a less traditional path to rehab than most people and avoided the DUIs, legal issues and job losses we typically associate with alcohol addiction by embracing change…
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By Susan Finley, Ed.D., NCC “All you have to do is write one true sentence. Write the truest sentence that you know.” -Ernest Hemingway Writing can be a healing process for…
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By Jennifer McDougall Are you preparing for a Spring or Summer music festival, but want to stay sober? At Passages, we have these 5 helpful tips to keep you from straying the…
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By Jennifer McDougall Are you ready to eliminate stress from your life and become more at ease without fear and doubt? At Passages, we are here to help you achieve and maintain…
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By: Jennifer McDougall There is a weight that is carried when you know you are not being true to yourself or living a life that is not aligned with what your core…
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Since December of 2014, Passages Santa Monica Sober Living has helped many people recovering from addiction-related issues transition into their newly found sober lifestyle. With more than 16 years of addiction healing experience,…
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By Jennifer McDougall When the holidays arrive, many of us begin to feel quite a bit of stress due to the impending cost of gift giving, highly pressurized time with relatives, and…
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By Jennifer McDougall What do you do when you’re ready to get sober and change your life for the better? Well, it’s a lot easier than you may think. At Passages…
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By Jennifer McDougall Sometimes we slip into a rut, where life feels less than exciting and maybe a bit too mundane. What can you do to turn up the wick and liven…
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By Jennifer McDougall Do you ever get so busy you forget to take care of yourself? You get so caught up in the day-to-day motions of work, family, and all the…
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By Jennifer McDougall Often times we search for inspiration to stimulate our creative capabilities. Inspiration is what boosts our motivation to feel or do new things and helps push new ideas through…
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Sparkling Rosemary Limeade Makes eight 5-ounce servings — or more, depending on dilution 1 cup lime juice (from about 6 limes) 3/4 cup sugar Peel of 2 limes Two 4-inch sprigs fresh…