Get ready to spice up the holiday season with some festive alcohol-free mocktails! These delicious beverage options are fun and easy to make. Whether you’re at home or a party, it is…
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Recovery
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“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.” – Johannes A. Gaertner Let those you are going to…
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By Jennifer McDougall It’s pretty common for many people to get stuck in a rut from time to time, bored of the same routine, lacking excitement in day-to-day tasks. The trick is…
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By Jennifer McDougall Getting sober is one of the bravest and, at times, a very challenging journey. In the early days of sobriety, many people may feel uncomfortable when being invited out,…
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By Jennifer McDougall “Everybody in the world is seeking happiness—and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn’t depend on external conditions. It depends…
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By Jennifer McDougall “Emotion can be the enemy. If you give in to your emotions, you lose yourself. You must be at one with your emotions because the body always follows the…
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By Jennifer McDougall In a medical setting, holistic therapy is when conditions of mental, physical, and emotional health are addressed while taking into consideration social and economical issues. The difference between traditional…
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By Jennifer McDougall It’s not uncommon to feel a sense of discontentment in your life as you are constantly changing and growing in and out of each phase of your life. You…
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By Jennifer McDougall Have you ever felt like something just isn’t right? There’s a feeling in your gut that something is off and have a strong sense about it? That is your…
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by Jennifer McDougall For many, being alone is a challenging and uncomfortable feeling. We crave connection and in order to stay sober, happy, and healthy its helpful to surround ourselves with positive…
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By Jennifer McDougall Self-care is an essential practice in addiction recovery. When you don’t have a self-care routine, it can throw you off balance and make you feel uneasy. Many people who…
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Gather around the fireplace with a big cozy blanket and a hot cup of herbal tea. This is the season to spend reflect on what we are most grateful for and spend…
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When you are in need of inspiration in your recovery from drug and alcohol dependency related issues, these quotes by Chris Prentiss will help lift your spirits and give you some wonderful…
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by Jennifer McDougall “The world is actually a mirror, and as you change, you will see everything around you changing as well, mirroring your changes.” ― Chris Prentiss, Be Who You Want, Have What You…
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by Karin Burns I took a less traditional path to rehab than most people and avoided the DUIs, legal issues and job losses we typically associate with alcohol addiction by embracing change…
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by Jennifer McDougall Whether you are working on getting sober or have been in recovery for a while, it’s important to stick to healthy dating and relationship practices that reinforce positive lifestyle…
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By Dr. Susan Finley “Strumming my pain with his fingers Singing my life with his words Killing me softly with his song” — Roberta Flack Great musicians/bands CONNECT people. All over the…
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By Susan Finley, Ed.D., NCC “Poison is in everything, and nothing is without poison. The dosage makes it either a poison or a remedy.” – Paracelsus. Imagine yourself staring down a hungry…
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By Dr. Kerri Heath A person gets addicted to feeling good, so they use anything they can to find that state. If you or a loved one is addicted to something, it…
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By Susan Finley, Ed.D., NCC Mindfulness is the ability to steer clear from worry and anxiety bringing one’s attention to the present moment. Feeling overwhelmed and ill-equipped to deal with life’s challenges…