“People who believe they have bad luck create bad luck. Those who believe they are very fortunate, that the world is a generous place filled with trustworthy people, live in exactly that kind of world.”
― Chris Prentiss, The Alcoholism and Addiction Cure
Rehabilitation and recovery from substance abuse-related issues are entirely possible with the proper techniques used at Passages Addiction Treatment Centers. At Passages, we focus on holistic non-12 Step addiction therapy. One of the practical tools that we suggest our clients exercise is journalling.
A journal prompt is an introductory statement or question that encourages a person to write about. How is this relevant to the healing process for those struggling to break free from substance abuse-related issues, trauma, and anxiety? Journal prompts encourage to write and elaborate on a specific topic or idea. Writing can help express negative emotions for those in recovery, which is crucial for the healing process. Writing is a powerful therapy with a profoundly potent effect on the mind and elevating consciousness. Unfortunately, many people struggle with journal writing, and that is why journal prompts are a great way to help you get started.
In the case of addiction recovery, journal prompts help to inspire writing. It sustains the free flow of thoughts, emotions, experiences, and ideas, which helps with mental recovery and processing a magnitude of provoking thoughts and experiences.
Anxiety, depression, stress, and a myriad of other psychological upheavals are associated with addiction recovery. The general idea behind journal prompts for addiction recovery is that it helps the writer through a purgation process that is fundamentally crucial for holistic healing.
There are typically four different categories when it comes to journal prompts for addiction recovery.
One of the categories is the journal prompt that keeps track of emotions and feelings. This category helps with the assessment of emotional growth.
The second type of journal prompt for addiction recovery is the reflective journal prompt. This reflective journal prompt explores daily living and attitude towards life in general.
The third category of journal prompt is designed for the expression of appreciation. The road to recovery for most addicts is a tough one that often requires many individuals’ support. The appreciation journal prompt helps with the expression of thanks which helps create the feeling of being loved and wanted.
Fourthly, the goal journal prompt for addiction recovery is designed to focus the mind on milestones and goals.
Journalling is a great daily practice that offers a simplistic path to holistic healing during and after rehabilitation. Here are ten journal prompts to help you provoke an idea or experience in your journal to get and stay sober.
1. Who do you wish you could understand better?
2. What are your goals for tomorrow?
3. How do you feel about your progress in recovery so far?
4. What are you most proud of?
5. What do you want to say the past you?
6. What do you want to say to the present version of yourself?
7. What do you hope your future self is like?
8. How well do you understand yourself and people?
9. List three questions you want answers to.
10. What would you like to learn more about?
How to Contact Passages Addiction Treatment Centers:
Call Passages Addiction Treatment Centers today if you or a loved one is battling an addiction to drugs and alcohol. Our admissions department is available 24/7 and can be reached directly by calling our toll-free number at (888) 397-0112. We look forward to speaking with you soon.