5 Healthy Ways to Express and Release Emotions

5 Healthy Ways to Express and Release Emotions

By Jennifer McDougall

Drugs and alcohol suppress the way you feel authentically, causing you to have midstride and confused thoughts or feelings of your emotions and reactions to situations or symptoms in your life. When you get sober, you will most likely discover a wave of freedom to fully feel everything for exactly how it truly is. This is oftentimes overwhelming for new individuals in recovery because they are not used to feeling all the natural highs and lows people who don’t numb their pain with drugs and alcohol feel. It’s a new and different way of experiencing life and there is nothing better than feeling completely connected with your mind, body, and spirit.

The number of emotions we feel is limitless. From anxiety, sadness, fear, happiness, anger, frustration, irritability, loneliness, discomfort, confusion, excitement, nervousness, worry, and the list goes on. It’s important we keep our emotions balanced so we can remain clear-minded and focused.

Dealing with all these emotions in a healthy and constructive way is important in making the most of our ability to grow in sobriety and become our most authentic self. Here are five helpful ways to express yourself in a positive way and release any pain, tension, or over-excitement.

  1. Pause for a full minute. Close your eyes and take three long deep breaths. Exhale and push all the air out of your lungs after each breath. Then gravitate back to the center in your core. Imagine your heart-centered balance recalibrated.
  2. Identify what emotion you are feeling. Point out where in your body the emotion is affecting. Take into consideration the root cause of this emotion. What brought it on and why your reaction to the feeling is what it is.
  3. Accept what you feel. Be real with how you feel. Talk it out or write it down. Be truly honest in what you are experiencing, emotionally and then set it free. Let the feeling fly free and release it after you have felt it all the way through. Do not bottle things up or hold on to them. Let it go.
  4. Embrace creative your creative side to express emotions. Get our your painting supplies, your journal, your computer, your basket of crafting materials, and start creating. Using art, writing, pottery, poetry, gardening, design, or scrapbooking as creative outlets is a great way to express your internal mayhem.
  5. Break a sweat. As I mention in most of my blog posts, working out is one of the best ways to let out all of the funkiness you’re feeling. Whether you are happy, sad, mad, or overly excited, working out helps release endorphins to not only help keep you in shape but it forces you to BREATHE. Breathing helping provide more oxygen to your brain and pushes your blood flow to help you think clearly and make smarter choices.
Start living a healthy, sober, and happy life.

How to Contact Passages Addiction Treatment Centers:

Call Passages Addiction Treatment Centers today if you or a loved one is battling an addiction to drugs and alcohol. Our admissions department is available 24/7 and can be reached directly by calling our toll-free number at (888) 397-0112. We look forward to speaking with you soon.

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