By Jennifer McDougall “Most people do not really want freedom, because freedom involves responsibility, and most people are frightened…
Browsing Tag
sobriety
By Jennifer McDougall “Patience is not the ability to wait. Patience is to be calm no matter what happens,…
By Jennifer McDougall Drugs and alcohol suppress the way you feel authentically, causing you to have midstride and confused…
By Jennifer McDougall “A strong personal philosophy does more than sustain us through the tragedies of life. It also…
By Jennifer McDougall Getting sober is one of the bravest and at times a very challenging journey. In the…
By Jennifer McDougall It’s not uncommon to feel a sense of discontentment in your life as you are constantly…
By Jennifer McDougall Imagine for a second the perfect life. Imagine yourself living as your most healthy, stable, and…
By Jennifer McDougall Self-care is an essential practice in addiction recovery. When you don’t have a self-care routine, it…
By Dr. Kerri Heath It’s always much easier to believe negative messages we receive about ourselves than the positive…
By: Jennifer McDougall There is a weight that is carried when you know you are not being true to…
By Jennifer McDougall There are many of us who have vitamin deficiencies that we are completely unaware of, but…
By Jennifer McDougall The Merriam- Webster Dictionary defines codependency as, “a psychological condition or a relationship in which a…
By Jennifer McDougall Grab the nachos and prepare to enjoy the game of all games. It’s almost kickoff time…
By Jennifer McDougall Are you and your sweetheart looking for something fun to do, and would prefer not to…
By Jennifer McDougall The end of the year has come and now is the perfect time to reflect back…
By Jennifer McDougall You can feel it explode from your very core and spread through your entire body. Your…
By Jennifer McDougall When someone you know is battling an addiction and desperately needs help changing their current conditions…
By Jennifer McDougall 1. PLAN THE DAY/NIGHT There is no need to feel obligated to attend every party that…
By Jennifer McDougall It is possible to still have a nightlife even though you are sober. When the sun…
By Jennifer McDougall Wouldn’t it be great if fear would just get out of the way so that we…