By Jennifer McDougall We all work differently because we have various biological cycles, tastes, and productivity patterns. One person may enjoy a five-mile run in the morning, while another prefers gentle yoga, and…
Browsing Tag
sobriety
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By Jennifer McDougall At least half of all significant trauma injuries and deaths from burns, drownings, and homicides are related to alcohol intoxication. It is also involved in four out of ten…
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By Jennifer McDougall Do you want to change your life? Mindfulness is the practice of living in the present moment without judgment. Mindfulness practices have many benefits, including reducing stress, boosting memory,…
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By Jennifer McDougall Everything else falls to the wayside when addiction takes over your life, including your relationships, career, school, and mental and physical health. That’s why regaining control of your own…
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By Jennifer McDougall Sobriety is the absence of drugs and alcohol and maintaining a clean lifestyle day after day. The term “California Sober” has been introduced in recent years as a way…
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By Jennifer McDougall Have you ever wondered how some things work out for some people, and others seem to struggle more through the obstacles in their way? Or how when you envision…
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By Jennifer McDougall “Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.” – Sigmund Freud Give a person freedom and see what they…
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By Jennifer McDougall “Patience is not the ability to wait. Patience is to be calm no matter what happens, constantly take action to turn it to positive growth opportunities, and have faith…
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By Jennifer McDougall Drugs and alcohol suppress the way you feel authentically, causing you to have midstride and confused thoughts or feelings of your emotions and reactions to situations or symptoms in…
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By Jennifer McDougall “A strong personal philosophy does more than sustain us through the tragedies of life. It also stains us daily in everything we think and do. It gives us optimism…
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By Jennifer McDougall Getting sober is one of the bravest and, at times, a very challenging journey. In the early days of sobriety, many people may feel uncomfortable when being invited out,…
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By Jennifer McDougall It’s not uncommon to feel a sense of discontentment in your life as you are constantly changing and growing in and out of each phase of your life. You…
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By Jennifer McDougall Imagine for a second the perfect life. Imagine yourself living as your most healthy, stable, and spiritual self. This reality is possible when being healing from the underlying causes…
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By Jennifer McDougall Self-care is an essential practice in addiction recovery. When you don’t have a self-care routine, it can throw you off balance and make you feel uneasy. Many people who…
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By: Jennifer McDougall There is a weight that is carried when you know you are not being true to yourself or living a life that is not aligned with what your core…
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By Jennifer McDougall Many of us have vitamin deficiencies that we are completely unaware of but need to recognize. One of the most common vitamin deficiencies is Vitamin D. Have you ever…
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By Jennifer McDougall Grab the nachos and prepare to enjoy the game of all games. It’s almost kickoff time for the most watched sporting event of the year. The Carolina Panthers and…
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By Jennifer McDougall Are you and your sweetheart looking for something fun to do, and would prefer not to be in an alcohol or drug infused environment? Well, that’s simple. Here are…
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By Jennifer McDougall The end of the year has come and now is the perfect time to reflect back on all the experiences, lessons learned, and memorable moments you had throughout the…
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By Jennifer McDougall You can feel it explode from your very core and spread through your entire body. Your heart is racing at an excessive rate and that tightness in the center…
