By Jennifer McDougall “Patience is not the ability to wait. Patience is to be calm no matter what happens, constantly take action to turn it to positive growth opportunities, and have faith…
Browsing Tag
sobriety
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By Jennifer McDougall Drugs and alcohol suppress the way you feel authentically, causing you to have midstride and confused thoughts or feelings of your emotions and reactions to situations or symptoms in…
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By Jennifer McDougall “A strong personal philosophy does more than sustain us through the tragedies of life. It also stains us daily in everything we think and do. It gives us optimism…
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By Jennifer McDougall Getting sober is one of the bravest and at times a very challenging journey. In the early days of sobriety, many people may feel uncomfortable when being invited out,…
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By Jennifer McDougall It’s not uncommon to feel a sense of discontentment in your life as you are constantly changing and growing in and out of each phase of your life. You…
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By Jennifer McDougall Imagine for a second the perfect life. Imagine yourself living as your most healthy, stable, and spiritual self. This reality is possible when being healing from the underlying causes…
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By Jennifer McDougall Self-care is an essential practice in addiction recovery. When you don’t have a self-care routine, it can throw you off balance and make you feel a little uneasy at…
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By Dr. Kerri Heath It’s always much easier to believe negative messages we receive about ourselves than the positive ones. When given a choice between positive and negative solutions, we tend to…
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By: Jennifer McDougall There is a weight that is carried when you know you are not being true to yourself or living a life that is not aligned with what your core…
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By Jennifer McDougall There are many of us who have vitamin deficiencies that we are completely unaware of, but need to recognize. One of the most common vitamin deficiencies is Vitamin D.…
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By Jennifer McDougall The Merriam- Webster Dictionary defines codependency as, “a psychological condition or a relationship in which a person is controlled or manipulated by another who is affected with a pathological…
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By Jennifer McDougall Grab the nachos and prepare to enjoy the game of all games. It’s almost kickoff time for the most watched sporting event of the year. The Carolina Panthers and…
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By Jennifer McDougall Are you and your sweetheart looking for something fun to do, and would prefer not to be in an alcohol or drug infused environment? Well, that’s simple. Here are…
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By Jennifer McDougall The end of the year has come and now is the perfect time to reflect back on all the experiences, lessons learned, and memorable moments you had throughout the…
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By Jennifer McDougall You can feel it explode from your very core and spread through your entire body. Your heart is racing at an excessive rate and that tightness in the center…
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By Jennifer McDougall When someone you know is battling an addiction and desperately needs help changing their current conditions and lifestyle the last thing they need is to be influenced by an…
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By Jennifer McDougall 1. PLAN THE DAY/NIGHT There is no need to feel obligated to attend every party that you’re invited to. Find the crowd who is most sympathetic to the healthier…
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By Jennifer McDougall It is possible to still have a nightlife even though you are sober. When the sun goes down and the night sky begins to settle in you may start…
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By Jennifer McDougall Wouldn’t it be great if fear would just get out of the way so that we could make the moves we spend hours daydreaming about? Well, I have 10…
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By Jennifer McDougall Getting sober is one of the best decisions you will ever make. But what if your friends and family aren’t very supportive and think that instead of getting…