By Jennifer McDougall
Self-care is an essential practice in addiction recovery. When you don’t have a self-care routine, it can throw you off balance and make you feel a little uneasy at times. Many people who relapse in recovery lose focus on what’s important and forget to take care of the needs of their mind, body, and spirit. That is why we created this list of helpful tips for you to feel your best and treat yourself with nourishing care. At Passages Addiction Treatment Centers, we want you to succeed and live a healthy life, free from drug and alcohol abuse.
- Surround Yourself With Positive Influences
Often times, it’s those closest to us that influence us the most. It’s important that you take a look at who is best influencing your life in a positive way and who is bringing you down. To stay healthy and maintain and stable lifestyle, you must be consciously aware of those you surround yourself with.
2. Practice Daily Meditation
There are many powerful benefits to mindful meditation. Some of which include: reduced stress, improved emotional health, the ability to break addictive patterns, control pain and anxiety, and decrease blood pressure. Meditating requires practice but there are many apps such as Headspace and Calm to help walk you through mastering this life-changing self-care tool.
3. Establish a Daily Exercise Routine
Get your body moving! Whether that is at the gym, outside, or at home. Physical fitness is key to looking and feeling your best. When we workout we are able to sweat out toxins our bodies have accumulated and can help improve our mental health as well. If you don’t currently have a solid exercise routine, start one today. Find something that you enjoy doing such as yoga, kick-boxing, swimming, hiking, or running and make it a habit to do every day. You will feel happier and improve your overall health!
4. Fuel Your Body With Nutritious Foods
This one I can’t emphasize enough! Our bodies react to what we consume and when we eat healthily, we are able to function at our optimal capabilities. If you are constantly eating junk food and loading up on unhealthy snacks or sugary beverages, you may notice how sluggish you feel. You may notice an increase in anxiety and depression related symptoms because you’re not giving your body the nutrition it needs to thrive. There are many healthy recipes we have listed on our Pinterest and invite you to try them out!
5. Weekly Deep Tissue Massage
Did you know that massage therapy can help strengthen your immune system and lower blood pressure? Massages are a great way to decompress and unwind from your busy week. There are many benefits to this therapy method and it is one that we utilize at Passages Addiction Treatment Centers. Those who have battled addiction and are focused on healing their mind, body, and spirit, massage therapy is exactly what you need for your self-care regiment. Studies have known it to help with anxiety, muscle tension, relieve headaches, and improve quality of sleep. Search your local guide to book a massage appointment near you today.
How to Contact Passages Addiction Treatment Centers:
Call Passages Addiction Treatment Centers today if you or a loved one is battling an addiction to drugs and alcohol. Our admissions department is available 24/7 and can be reached directly by calling our toll-free number at (888) 397-0112. We look forward to speaking with you soon.