Browsing Tag

anxiety

Letting Go of Anxious Thoughts

By Jennifer McDougall

It’s one thing to have a thought or two about this or that, but it’s a whole other ballgame when you find yourself anxiously thinking and dwelling on all the possibilities or worries you have running through your head. Trust me, it’s not uncommon to feel this way. It’s not uncommon to overthink things or worry about this or that, but that doesn’t make it healthy. At Passages, we are here to help you train your mind to let go of anxious thoughts so you can experience a more peaceful mindset.

You may find yourself sitting there at a traffic light going over everything you did or said. You may be there lying in bed at night going over every anxious little wonder you have in your busy mind. We have all been there at some point where we can’t seem to just chill and let go of all the anxiety clouding up our mind. It could be stress over a job, relationship, risky decision, or a worry you have about the coming day. It’s understandable. Life can be stressful at times and things may feel a bit overwhelming, but there is a way to release that tense energy and settle your thoughts so you can think more clearly and get a better night’s sleep.

Here are 10 simple ways to start practicing letting go of all those anxious thoughts.

  1. Remind yourself that no matter what, every little things gonna be alright.
  2. Take 3 deep breathes. Inhale through your nose and exhale through your mouth. Feel yourself letting go of all your stresses and all your worries; no matter how big or small they are.
  3. Get on a healthy workout routine to release endorphins and burn off built up tension.
  4. Drink plenty of water throughout the day so you remain hydrated. This is crucial to your overall wellbeing. Hydrate hydrate hydrate!
  5. Write it down. Journal your thoughts and experiences in a notebook. Keep it by your bed, in your purse, backpack—wherever is most accessible to you throughout the day so whenever an anxious thought comes to mind you can write it down and get it off your chest.
  6. Talk to a professional therapist. Friends are great to lean on and vent to, but sometimes we need a professional’s unbiased take on specific situations we are experiencing.
  7. Once a week do something you’ve never done before. Go hike a trail you’ve never been on. Explore a place you’ve never been. Try something challenging such as surfing, golfing, or public speaking to get you out of your comfort zone. Afterwards you will feel rewarded and have a sense of accomplishment.
  8. Pick up that book sitting on your bookshelf that’s been staring you in the face for longer than you’d like to admit. Pick it up and start reading. We also encourage you to visit our wellness store for a collection of self-help books that will change your life.
  9. Meditation is great way to relieve anxiety. We recommend you invest 30 minutes per day to meditate away your worries.
  10. Make a gratitude list of even the most simplest things in life you are grateful for.

 

Call Passages Addiction Treatment Centers today if you or a loved one is battling an addiction to drugs and/or alcohol. Our admissions department is available 24/7 and can be reached directly by calling our toll-free number at (888) 397-0112. We look forward to speaking with you soon.

Passages, Where Addiction Ends and Life Begins™

Follow Passages Malibu on Facebook, Twitter, and Instagram.

 

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Heal Anxiety Without Prescription Drugs

By Jennifer McDougall

You can feel it explode from your very core and spread through your entire body. Your heart is racing at an excessive rate and that tightness in the center of your belly sends several waves of discomfort making it hard for you to concentrate. Some people experience anxiety because of their own worries and fears. This can include a wide range of reasons, but no matter what that reasons are the truth is that anxiety is stealing your happiness and life is too short to be anything but happy!

What can you do to stop this dreadful feeling? The first thing you need to know is you don’t need prescription medicines to ease any of this tension; anxiety can be healed through natural remedies such as essential oils, breathing exercises, natural herbs, as well as many other techniques. Here are 10 ways you can naturally heal anxiety and live life more comfortable and breathe freely.

1. Meditation

2. Avoid drugs and alcohol

3. Take a break every now and then and cut yourself some slack from the overwhelming emotions of stress

4. Be sure you’re getting enough sleep

5. Limit your coffee/caffeine intake

6. Exercise for at least 30 minutes per day

7. Welcome good humor and laugh your day through the day

8. Eat well-balanced meals to maintain proper nutrition

9. Close your eyes for 10 seconds and take three deep breaths

10. Talk to a professional who can help you manage your stress and anxiety to avoid it becoming a life threatening problem

 

Also see:  Anxiety Disorders and Substance Abuse

Call Passages Addiction Treatment Centers today if you or a loved one is battling an addiction to drugs and/or alcohol. Our admissions department is available 24/7 and can be reached directly by calling our toll-free number at (888) 397-0112. We look forward to speaking with you soon.

Passages, Where Addiction Ends and Life Begins™

Follow Passages Malibu on Facebook, Twitter, and Instagram.

Image via We Heart I

Anxiety Disorders and Substance Abuse

Anxiety disorders are a serious medical condition that often co-occurs with substance abuse disorders.  All different types of anxiety disorders affect approximately 19 million Americans.  The most common type, GAD (Generalized Anxiety Disorder), affects about 4 million adults.

This disorder usually develops gradually over many years, and is diagnosed when someone spends at least 6 months or more worrying excessively about a number of everyday problems. GAD rarely occurs alone, and is often accompanied by another anxiety disorder, depression, and various issues with substance abuse.

Due to the fact that these disorders often fill people’s lives with overwhelming anxiety, stress and fear, individuals suffering from this commonly turn to drugs and alcohol as a way to self-medicate and seek relief.  However, these attempts to self medicate usually backfire as people with anxiety disorders find that using alcohol and/or drugs can make anxiety symptoms worse and can even trigger panic attacks.

According to a study conducted by the National Institute on Alcohol Abuse and Alcoholism, about 20% of Americans with an anxiety or mood disorder, such as depression, also have an alcohol or other substance abuse disorder.  People with anxiety disorders are two to three times more likely to abuse alcohol or drugs at some point in their lives than the general population, and vice versa. Having co-occurring substance abuse issues and anxiety disorders can make an individual’s situation more complex.  At Passages Malibu, we offer only the highest trained professionals and specialized experts for treating individuals with anxiety disorders and substance dependency, separately and together.

 

Call Passages Addiction Treatment Center today if you or a loved one is battling an addiction to drugs and/or alcohol. Our admissions department is available 24/7 and can be reached directly by dialing our toll-free number at (888) 397-0112. We look forward to speaking with you soon.

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Behavioral Addictions vs Substance Addictions

It is estimated that at least 90% of Americans have been exposed to at least one form of addiction in their lives, whether it is a behavioral or a substance addiction. Behavioral addiction, or non-substance-related addiction, is a recurring behavior or compulsion where an individual participates in a particular activity, despite negative effects it is having on their relationships, finances, health, or mental state.

Although behavioral addictions may not seem as harmful as substance related addictions, they are considered very detrimental for the person addicted and the people close to them.

Some common behavioral addictions are gambling, food, computers, pornography, sex, the internet, video games, work, exercise, “cutting”, and shopping.  Although some people find it controversial to refer to these behaviors as “addictions” in the same way we view substance abuse disorders, they do tend to have the same ultimate negative effects. Substance addictions, to either drugs or alcohol, are typically much easier disorders for people to understand due to the actual pronounced physical and emotionally altered effects they have on the person abusing.  We treat individuals dealing with behavioral, substance, or co-occurring addictions and disorders.

 

Call Passages Addiction Treatment Center today if you or a loved one is battling an addiction to drugs and/or alcohol. Our admissions department is available 24/7 and can be reached directly by dialing our toll-free number at (888) 397-0112. We look forward to speaking with you soon.

Image via We Heart It