“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.” – Johannes A. Gaertner
- Let those who you are going to Thanksgiving Dinner with that you will not be drinking and ask them to please respect your wishes and not pressure you to drink.
- Bring your own alcohol-free beverage or recipe to make while you are at the dinner event to give you something to do
- Have a plan on what to do when a trigger or stressor arises (deep breathing for relaxation, go to a quiet room and stretch, repeat positive mantras, listen to a podcast, or text a friend for comfort)
- Focus on creating a new tradition such as making a new dish, learn a new game, get up early and workout, unwind with candlelight yoga, or a special mindful meditation
- Schedule a yoga session or massage within the next few days after Thanksgiving Day to have a reward to look forward to
- Choose your gathering carefully and don’t be afraid to throw your own Thanksgiving for friends and family or even to spend alone
- Get involved in your community by volunteering at a local soup kitchen or homeless shelter. Invite friends and family members to join you as well.
How to Contact Passages Addiction Treatment Centers:
Call Passages Addiction Treatment Centers today if you or a loved one is battling an addiction to drugs and alcohol. Our admissions department is available 24/7 and can be reached directly by calling our toll-free number at (888) 397-0112. We look forward to speaking with you soon.
Passages, Where Addiction Ends and Life Begins™
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