By Jennifer McDougall Do you want to attract more positivity in your life? Do you feel like your life has been a drag lately or your energy is at an all-time low?…
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Recovery
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By Jennifer McDougall While staying at our luxurious sober living home in the vibrant city of Santa Monica, California, there are so many fun sober things to do that you can choose…
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By Jennifer McDougall What do you do when you’re ready to get sober and change your life for the better? Well, it’s a lot easier than you may think. At Passages Addiction…
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By Jennifer McDougall It’s one thing to have a thought or two about this or that, but it’s a whole other ballgame when you find yourself anxiously thinking and dwelling on all…
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By Jennifer McDougall Sometimes we slip into a rut, where life feels less than exciting and maybe a bit too mundane. What can you do to turn up the wick and liven…
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The team at Passages wants you to know how great our program truly is. All the reviews and testimonials on this site were written by Passages alumni, who have graduated from the…
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By Jennifer McDougall Accepting the loss of someone you loved and cared for, no matter the time or relationship, can be challenging. Leaning on loved ones and avoiding the urge to isolate…
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By Jennifer McDougall Healing broken relationships during recovery is a crucial step towards lasting sobriety. The journey to repair the damage caused by substance abuse is challenging, but it is also an…
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By Jennifer McDougall Being mindful means being aware and accepting of the present moment, your experiences, and sensations. It’s this therapeutic practice that helps ease your mind and body of anxiety, tension,…
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By Jennifer McDougall People often ask, “Why are you being so hard on yourself?” This usually happens when someone is not fully accepting of who they are. The judgment of oneself causes…
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By Jennifer McDougall Have you ever felt uncomfortable in a social setting where your nerves are racing around from beneath your skin, you feel overwhelmed and intense anxiety, and you want to…
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By Jennifer McDougall Do you ever get so busy you forget to take care of yourself? You get so caught up in the day-to-day motions of work, family, and all the plans…
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By Jennifer McDougall In the vast tapestry of life, we often find ourselves searching for muses to ignite our imagination and drive. This spark of inspiration paints our world with vibrant shades,…
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Sparkling Rosemary Limeade Makes eight 5-ounce servings — or more, depending on dilution 1 cup lime juice (from about 6 limes) 3/4 cup sugar Peel of 2 limes Two 4-inch sprigs fresh…
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By Jennifer McDougall Self-destructive behavior can be subtle, yet it has a profound impact on the lives of those who engage in it—and the people around them. Whether it’s you or someone…
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By Jennifer McDougall Self-sabotage is a complex phenomenon that manifests in various mental, emotional, or physical forms. It’s a term that encapsulates the idea that certain destructive actions are directed at oneself.…
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By Jennifer McDougall In our lives, we often encounter various forms of physical, emotional, and mental pain. It’s an overwhelming experience that can push many towards seeking relief in less-than-ideal ways. Unfortunately,…
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By Jennifer McDougall If you are someone who just completed treatment and are looking to get back home and resituated into the comfort of your own surroundings you may be wondering what…
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By Jennifer McDougall Many of us have vitamin deficiencies that we are completely unaware of but need to recognize. One of the most common vitamin deficiencies is Vitamin D. Have you ever…
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By Laurel Janssen Byrne Stress is the body’s mental, physical and emotional response to changes in and around itself. Stress is normal, and everyone experiences it. So why is managing ongoing stress…
