By Jennifer McDougall Thanksgiving, a time for gratitude and family gatherings, can be a complex period for those in recovery from addiction. At Passages Malibu, where we champion a holistic, non-12-step approach to addiction treatment, we understand the nuances of navigating this season. This article aims to guide you inContinue Reading
By Jennifer McDougall Thanksgiving, a time of gratitude and family gatherings, can also be a period of hidden struggle for those facing substance abuse issues. At Passages Malibu, we approach addiction with a holistic, non-12-step philosophy, recognizing the complexity of each individual’s journey. This article offers insight into recognizing signsContinue Reading
By Jennifer McDougall The holiday season, a time of joy and celebration for many, can present unique challenges for those in recovery from substance abuse. At Passages Malibu, we understand that navigating this period requires strength, understanding, and practical strategies. Our holistic, non-12-step approach to addiction treatment emphasizes personal empowermentContinue Reading
By Jennifer McDougall Addiction, a multifaceted challenge, often engulfs individuals, causing them to feel isolated and detached from their authentic selves. However, with its transformative power, recovery offers an opportunity to reclaim one’s lost self and discover a life filled with purpose and joy. At Passages Malibu, we champion aContinue Reading
Living a sober lifestyle doesn’t mean sacrificing fun and excitement. In fact, there are countless activities that can be enjoyed without drugs or alcohol. In this article, we will explore 30 engaging and enjoyable activities that can bring immense pleasure and fulfillment to your life while staying sober. Let’s diveContinue Reading
By Jennifer McDougall Everything else falls to the wayside when addiction takes over your life, including your relationships, career, school, and mental and physical health. That’s why regaining control of your own life is one of the most liberating elements of recovery. However, it’s easy to get caught up inContinue Reading
“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.” – Johannes A. Gaertner Let those you are going to Thanksgiving Dinner with not drinking, and ask them to please respect your wishes and not pressure you toContinue Reading
By Dr. Kerri Heath Are you ready to be healthy? Sick of waking up with a hangover, running out of money, and feeling the heaviness of drama that you have created while intoxicated? If you find yourself hitting a wall, but get stuck in the cycle of substance abuse, whyContinue Reading
With all of the many resources we have, there is no excuse to miss out on a good workout! Many people often make the excuse that they don’t have time in their busy schedule to exercise, or they can’t find reliable childcare. What many of us forget those, is thatContinue Reading
By Jennifer McDougall Addiction (defined as a state characterized by compulsive engagement in rewarding stimuli despite adverse consequences) generally begins with the desire to escape—pain, loss, heartache, rejection, discomfort, anxiety, chemical imbalances in the brain, and depression. When drugs and alcohol are consumed they affect how the brain operates andContinue Reading
By Jennifer McDougall Goal setting can sometimes feel tricky if you are not someone who sets goals regularly, or who has had little to no training or instruction on how to set the best possible goals for yourself. When someone asks you, “Where do you see yourself in five years?”Continue Reading
By Jennifer McDougall If you’re like me, you’ve been called courageous. It’s a compliment I don’t take lightly, but it also makes me uncomfortable sometimes. I know that courage is something anyone can cultivate in themselves. As it turns out, there are many ways to become more courageous (and theyContinue Reading
The word addict carries with it a stigma that the possibility of overcoming of drug dependence is somehow impossible or unobtainable. One of the key philosophies of the treatment offered at Passages Malibu maintains that the underlying causes of addiction drive substance abuse and dependence. Transformation is a matter ofContinue Reading
Exercise is a very crucial component for an individual recovering from any alcohol or drug abuse. Years of dependency on drugs and alcohol severely diminish your physical state and health, often leading to gaining of fat, loss of muscle tone, and deterioration of the bones and joints. Physical fitness andContinue Reading
If you are recently out of rehab or newly sober, re-entering the workforce can be refreshing and a steady, grounding return to normalcy. However, it can present specific stressors or challenges. Nevertheless, maintaining a steady job can be a very positive thing. It can influence the long-term success of yourContinue Reading