By Jennifer McDougall It’s pretty common for many people to get stuck in a rut from time to time, bored of the same routine, lacking excitement in day-to-day tasks. The trick is to recognize how you feel and start making some slight changes that can drastically improve how you think,Continue Reading
By Susan Finley, Ed.D., NCC “To heal illness, begin by restoring balance.” –Carolone Myss Individuals who struggle with the ups and downs of bipolar disorder (along with their loved ones) can tell you that there are definite changes in mood and behavior preceding the onset of mania or depression. SomeContinue Reading
By Jennifer McDougall Keeping your emotions in check can be difficult for those who have a mental illness, but it is generally something we should all learn how to manage. Balancing emotions is the key to keeping yourself in check when dealing with other people and the highs and lowsContinue Reading
By Jennifer McDougall “You can be happy if you are willing to let go of your past and leave yourself unencumbered so you can fly freely.” ― Chris Prentiss, Zen and the Art of Happiness One of the best ways to overcome the depressive state you’re currently in is toContinue Reading
By Jennifer McDougall When it comes to addiction treatment, choosing the right approach can be life-changing. Passages Malibu stands out with its revolutionary non-12-step methodology, tailored to address not just the symptoms but the root causes of addiction. This article explores the unique aspects of our program, answering common questionsContinue Reading