Browsing Tag

sadness

Overcoming Loneliness in Addiction Recovery

By Jennifer McDougall

 

Loneliness is often times what causes people to run to drugs and alcohol for relief away from their misery. They might not admit it right away, but eventually they truth seeps out. They are hurt for one reason or another and have chosen to distance themselves from society as best they can. This can be quite dangerous because extreme loneliness can also lead to major depression, overdose, and even suicide. It might not happen overnight, but as the days and weeks go by bad habits grow and have potential to become a full-blown addiction. This is why it’s important to evaluate your behavior pattern and keep your thoughts in check. It’s okay to feel lonely from time to time; in fact, it means you’re longing for something greater– something beyond just the company of yourself.

“Let me tell you this: if you meet a loner, no matter what they tell you, it’s not because they enjoy solitude. It’s because they have tried to blend into the world before, and people continue to disappoint them.”

― Jodi Picoult, My Sister’s Keeper

Instead of seeking out the human connection when a person is feeling lonely, often times they choose to isolate themselves because they would rather be alone where no one can hurt them than to be around people and feel vulnerable. This type of behavior attracts others who are experiencing similar situations, which can lead to destructive bonds and toxic relationships. When someone is lonely or feeling depressed instead of linking up with another who’s feeling the same, it would be best to seek out a friend or companion who can offer you strength and guidance rather than drag you down a road of darkness and destruction. It takes a great deal of awareness to notice the difference between helping you out with true integrity and a walk down the wrong path.  It might even feel hopeless at times that there’s no one to relate to, but that feeling will soon pass.

Someone who is lonely and sinking into deep depression will begin to do just about anything to numb the pain racing through their bodies. It’s important to understand the simple act of kindness can do wonders for someone who’s feeling so awful. A simple phone call, text, funny Facebook post, or tagging them in a cute or inspirational meme can help more than you know.

To help prevent addiction from happening to someone you love, pay attention to the jokes (there’s a little truth behind every joke), listen when they speak (people suffering from loneliness and depression have to muster up more energy than you think just to speak), hug them as often as possible (human touch is very powerful), and don’t be afraid to check in on them once, twice, maybe three times a day. Even though someone says they want to be left alone, that’s not always true. What they truly want is just someone to sit quietly with them and be there.

If you are someone who has found yourself in the rabbit hole, drowning is poor choices, and a dependency on drugs and alcohol, make Passages Addiction Treatment Centers your next phone call. We offer the best drug and alcohol treatment in the world and rated “The Number 1 Rehab in The World” by Healthcare Global. Our team of licensed nurses are on site 24/7 and our holistic approach to healing is covered by most insurance policies. To learn more and get out of this hole you’ve crawled into call (888) 397-0112 today. Your future is waiting!

 

Image via We Heart It

What to do When You Feel Depressed

By Jennifer McDougall

“You can be happy if you are willing to let go of your past and leave yourself unencumbered so you can fly freely.”

― Chris Prentiss, Zen and the Art of Happiness

One of the best ways to overcome the depressive state you’re currently in is to look at what it is that is the driving force of those emotions. Is it stressing from work or financial issues? Is it a relationship that is draining you or not giving you what you need to thrive? Is it a recent loss of someone you loved or cared for? To overcome anything, we must first look at what is causing what we are feeling.

Depression leads many people to do many self-destructive things in their lives that that later down the road regret. It can drag you down to the depths of despair and leave you feeling hallow and alone. There may be days you find yourself not sleeping or sleeping too much; not eating or eating to much. Depression also affects how much or little we have the drive to socialize with other people, even those we love. Sometimes there is no explanation to why you feel sad, you just do. We understand that, but we want to help you get out of this slump and start living life in a more inspiring and uplifting way so that you can be the remarkable person you were created to be.

Here are 10 simple tricks to help you get up, get motivated, and start embracing life again.

  1. Take a long hot bath before bed with lavender oils and Epson salt to help relax your mind and body and detoxify your organs.
  2. Wake up early no matter what day it is and go for a walk, swim, hike, or bike ride.
  3. Remind yourself you are a strong individual who is loved and has so much grace and talent to give to this world.
  4. Eat proper meals and drink plenty of water so your body gets all of the nutrients it needs to stay healthy.
  5. Give thanks to those who are good to you. Give thanks to yourself because you offer so much light to this world. Give thanks for a beautiful day no matter if there is rain or sunshine. Just give thanks.
  6. Listen to uplifting music at home or in the car
  7. Avoid any consumption of drugs and alcohol because these things on lead to making poor choices
  8. Distance yourself from anyone who makes you feel less than, who discourages you, who doubts you, who is jealous of you, and who tries to rain on your beautiful day. Just smile and walk away.
  9. Pick up an enchanting novel that will let your mind wander and expand your imagination
  10. Give yourself a break. Be kind to yourself and let yourself rest when you’re worn out, drained or just need a day off. It’s okay. You must be good to yourself. This must be a priority.

 

Call Passages Addiction Treatment Centers today if you or a loved one is battling an addiction to drugs and/or alcohol. Our admissions department is available 24/7 and can be reached directly by calling our toll-free number at (888) 397-0112. We look forward to speaking with you soon.

Passages, Where Addiction Ends and Life Begins™

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Image via We Heart It