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Reasons to Quit Drinking Alcohol

10 Reasons to Quit Drinking Alcohol

By Jennifer McDougall

Besides not waking up with a painful headache and a list of regrets from the night before there are several other reasons to quit drinking alcohol. The amount of damage alcohol does to your body should be enough reason to avoid alcohol altogether, but for many, it’s not.

What if I told you that your overall quality of life would dramatically improve with the absence of alcohol? Within weeks you could see increased productivity at work and more money in the bank. Do I have your attention? Okay, good.

If you are unsure whether or not you should quit drinking, here are a few clues to help you see that this is without a doubt the right move for you.

  • If you find yourself drinking alone more than three nights a week.
  • If you are lying to others about your drinking habits.
  • If you have a reckless attitude which leads you to drive under the influence.
  • If you wake up with one-too-many moral hangovers full of shame and regret.
  • If your relationships are falling apart because of your intoxicated behaviors.
  • If your job or career is suffering due to the lack of arriving on time, performing tasks that are expected of you and failure to follow through on ideas and promises.
  • If your self-esteem is at rock bottom because you no longer see yourself as someone who is making good decisions and prospering in life.
  • If you start fights while your intoxicated and cause unnecessary drama that end up making you look ridiculous.
  • If someone mentions to you that it’s time to give up your drinking habits.
  • If you have increased anxiety and body aches.
  • If your face begins to appear more puffy than usual.
  • If your doctor suggests you dry up and get sober due to health concerns.
  • If you have to ask yourself if 10 am is too early to start drinking.
Quit Drinking with the Help of Passages

Photo by: LoboStudio Hamburg

Now that you’ve established the fact that this habit is making your life more and more unbearable it’s time to look at the benefits of putting down the bottle. Keep in mind there are more than just 10 benefits, but these are the ones we think are the most important.

  1. To promote a healthier brain and liver.

  2. Increase your energy level.

  3. Save a lot more money for valuable things that actually matter and are worth investing in.

  4. You will boost your levels of creativity.

  5. Improve your overall complexion.

  6. Wake up earlier feeling refreshed and more energized.

  7. Gain mental clarity- say goodbye to a cloudy mind.

  8. You will feel empowered to make the most out of life and help other people.

  9. You will feel much happier and self-confident.

  10. Will have more time for productive and exciting hobbies.


Call Passages Addiction Treatment Centers today if you or a loved one is battling an addiction to drugs and/or alcohol. Our admissions department is available 24/7 and can be reached directly by calling our toll-free number at (888) 397-0112. We look forward to speaking with you soon.

Passages, Where Addiction Ends and Life Begins™

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Breaking Physical Dependency at Drug Rehab Centers

Drug addiction happens for complex reasons—some of them physical, while others are psychological, emotional and highly personal. Because of the intricate nature of drug addiction itself, breaking physical dependency to drugs can be best handled at a private inpatient drug rehab center, due to the varied and deep work that needs to be accomplished. Breaking physical dependency is the first priority, before the psychological or emotional reasons for your drug addiction can be treated. While it can be dangerous—and at best, foolhardy—to attempt to detox alone, private, inpatient drug rehab centers offer expertise, services and facilities to help you break the physical addiction to drugs, once and for all.

Breaking Physical Dependency at Private Inpatient Drug Rehab Centers

While each drug recovery program is unique, breaking physical dependency at private inpatient drug rehab centers should include the following aspects.

  • Supervised Drug Detoxification
    Drug dependency alters the production levels of neurotransmitters. After drug use ends, there is a lag before the body restores its normal level of these neurotransmitters, which causes of withdrawal. By treating the symptoms of withdrawal, supervised drug detox creates a period of abstinence so that the body to can resume its normal level of balanced neurotransmitter production.
  • Minimization of Withdrawal Symptoms
    Private inpatient drug rehab centers will never expect you to stick out withdrawal symptoms without assistance. In fact, many drug withdrawal symptoms can be alleviated with traditional medical care, nutritional aids, alternative medicine, and individualized counseling. During the withdrawal phase of recovery, professional detox facilities should be made available to you with round-the-clock medical supervision and a caring, compassionate staff to help ease you through the withdrawal process.
  • Treatment of Chemical Imbalances
    Once detox is completed, it is possible to diagnose and treat any chemical imbalances. Through the use of diagnostic tests, addiction professionals can assess metabolic rates and chemical or hormone levels that can indicate an underlying problem. By curing these physiological issues, the bonds of physical dependency are lessened.
  • Alternative Therapies for Long-Term Detoxification
    Drug addiction strips the body of nutrients, which can take a long to be replenished in the body. Targeted alternative therapies such as nutritional counseling, modified diet, supplements, and specialized exercise programs can restore vital nutrients to the body. Additionally, alternative medicine practitioners can aid detoxification and healing wroth massage therapy, acupuncture, acupressure, and other holistic and eastern medicine treatments.

Contacting Loved Ones in Private Inpatient Drug Rehab

When someone you love comes to terms with a drug addiction and decides to enter inpatient drug treatment, it’s often a moment that brings incredible relief and hope. Relationships that have been damaged by a loved one’s drug addiction begin to renew, and we experience the excitement and joy of watching those we care about to embark on a journey to freedom. However, the decision to enter drug treatment is only the beginning—your loved one will benefit from your support and encouragement as they heal. Contacting loved ones in private inpatient drug rehab will help you inspire them towards healing, surround them with love, and may even reignite friendships that have been estranged in the wake of addiction.

Contacting Loved Ones in Private Inpatient Drug Rehab

During a friend’s private inpatient drug rehab experience, the most important thing you can do is reach out to them. Most of us consider contacting loved ones in private inpatient drug rehab but hesitate for fear of breaking the rules, or not knowing how to get in touch. Here are a few ways you can contact loved ones in private inpatient drug rehab and bring them healthy and encouraging interactions.

  • Send a Letter

    Letters are wonderful ways to get in touch with your loved one during their stay at private inpatient drug treatment, as they provide a gentle approach that allows the patient to get in touch on their own timetable. Letters also can be reread, bringing encouragement and delight late at night when visiting hours or phone calls may not be accepted.

  • Create a Care Package

    You’ll want to get in touch with your loved one’s relative or the treatment center itself to inquire first as to which items are encouraged and which are disallowed. Prohibited items usually include food, alcohol, or contraband of any kind, but most other items are accepted. Good care package ideas include books, magazines, crossword puzzles, journals, stuffed animals, mix CDs and photographs.

  • Pick Up the Phone

    Especially if you live at a distance from your loved one’s private inpatient drug rehab center, a phone call can help you reconnect. Do not take offense if your loved one doesn’t get back to you immediately—remember that their recovery from drug addiction is their top priority right now, and requires the bulk of their time and energy. If you do connect, ask about their experience, offer your support, and make sober plans with them for the future. Let them know how proud you are of them. Also, consider filling them in on your life, as well—many patients in private inpatient drug rehab enjoy connecting with the outside world and catching up with friends.

  • Find Out the Visiting Policy

    Contact your loved one to ask about visiting hours at the private inpatient drug rehab they’re attending. Few gifts are as valuable as your presence, and the sad truth is—few friends go out of their way to visit during tough situations. Even spending a few hours with your loved one during their stay at private inpatient drug rehab centers can make an incredible difference in their day—and their healing.

How to Contact Passages Addiction Treatment Centers:

Call Passages Addiction Treatment Centers today if you or a loved one is battling an addiction to drugs and alcohol. Our admissions department is available 24/7 and can be reached directly by calling our toll-free number at (888) 397-0112. We look forward to speaking with you soon.

Passages, Where Addiction Ends and Life Begins™

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Amenities Common to Luxury Alcohol Rehab Facilities

The holistic approach found at luxury alcohol rehab facilities such as Passages encourages healing of the whole body. Many of the amenities common to luxury alcohol rehab facilities serve to encourage recovery and complete healing. These experiences help people reconnect with their true nature and ultimately promote lasting sobriety.

Some Amenities Common to Luxury Alcohol Rehab Facilities

While each rehab program is different, here are some of the amenities common to luxury alcohol rehab facilities.

  • Individualized Counseling
    Individualized therapy sessions are one of the most important amenities common to luxury alcohol rehab facilities. Sadly, most inpatient alcohol rehab facilities do not have the capacity to provide intensive hours of private alcohol counseling. The emotional and mental factors that create the drive to use alcohol are often exceedingly private, and difficult to share in a group setting. Additionally, the walls of self-preservation grow thick over the course of alcohol abuse, requiring individualized attention and care by therapists in order to break through deeply ingrained patterns of denial.
  • Somatic Healing
    While many alcohol programs focus only on talking, reading and reflecting, luxury alcohol rehab facilities take into account the overall health of the body by providing bodywork services such as massage, acupuncture and acupressure. Regular use of these techniques during the alcohol recovery process helps reduce stress, eliminate pain and release toxins trapped in the body. Relieving tension and removing harmful toxins allows the body to better function and helps the individual return to a state of homeostasis to maintain sobriety.
  • Fitness Coaching
    During alcohol abuse, we often neglect ourselves and feel disconnected from our bodies. One amenity common to luxury alcohol rehab facilities is physical fitness coaching. Certified fitness instructors can find the level and type of activity that suits each individual. For some that might include a weight training regime, while others might gravitate towards yoga or Pilates training, hiking, tennis or biking. Luxury alcohol rehab facilities will help you find the correct balance of activities to meet your fitness goals and strengthen your body.
  • Gourmet Cuisine
    For many, food became either an indulgence or occasional fuel during alcohol addiction. By providing delicious and healthy food, a luxury alcohol rehab facility helps your body heal by providing proper nutrition and helping to foster a healthy relationship with food. Gourmet chefs thoughtfully prepare meals for you to enjoy and savor, while taking your special dietary needs into consideration.

Advantages to Onsite Detox Rehab Facilities

After deciding to receive treatment for alcohol dependency, the first stage of recovery is detoxification. This process is necessary to fully free your body of alcohol and to begin the process of restoration of your body and brain to its natural pre-alcohol state, known as homeostasis. There are several advantages to enrolling in an onsite detox rehab facility, all of which increase your chances of lasting sobriety after recovery.

Onsite detox rehab facilities are staffed with medical professionals focused on guiding you through the alcohol detox process. These physicians, nurses and clinicians are experts in their field, with years of hands-on experience in the addiction field. Medical staff can help mitigate physical and emotional discomfort during the alcohol withdrawal process, naturally eliminating cravings. This allows the body to purge itself of toxins and begin to heal, while the body’s hormones and neurochemicals adjust to their natural levels, positively affecting mood while allowing withdrawal pangs to subside.

Advantages to Onsite Detox Rehab Facilities

Onsite rehab facilities allow doctors and staff to closely monitor individuals as alcohol leaves their systems. Medical staff should monitor your vital signs and measure blood chemistry to anticipate and prevent complications. Because the detox process differs for each person—and because each individual’s chemical makeup is unique—individualized care becomes critical in order to ensure successful detox.

Onsite detox rehab facilities can help patients heal by measuring and balancing their nutritional needs. By providing calibrated nutrition, herbal supplements and nutrients, onsite detox rehab facilities can help make the detoxification process easier by correcting physical imbalances caused by years of alcohol use.

Additionally, one advantage of onsite detox rehab facilities is its ability to establish a continuity of care between the detoxification and recovery processes. Therapists get to know you on a first-name basis, and begin their work right away as soon as you finish detoxing from drugs, alcohol and other toxins. Onsite detox rehab facilities provide a seamless transition to the next steps of recovery in a familiar, warm atmosphere, allowing you to focus on emotional healing without battling cravings for drugs and alcohol.

Safe Alcohol Detox at Addiction Treatment Centers

Alcoholism truly has become an epidemic in the United States, with over 15 million Americans suffering from alcohol dependency. In most cases, alcoholism stems from a combination of emotional root causes and physical dependence, leading to strong cravings in those who wish to halt their drinking. Detoxification is the first step to recovery from alcoholism, but its safety and success depend on close monitoring and careful treatment. For this reason, those seeking to recover from alcoholism should seek out safe detox at qualified addiction treatment centers.

Why Safe Alcohol Detox Matters

Alcohol dependency occurs due to the effects of ethanol—alcohol’s active ingredient. Ethanol interacts with the brain’s pleasure receptors, reduces heart rate, and hazes cognition—all interpreted by the body as stress reduction. Physically, this leads the body to reduce its own natural levels of calming and pleasurable brain chemicals, known as neurotransmitters. When an alcohol dependent individual stops drinking, they experience a host of physical and emotional responses known as “withdrawal,” as the body attempts to cope with these chemical imbalances.

While it can be tempting to attempt to detox at home, the reality is that detoxifying without professional help can be physically dangerous—or even fatal in extreme cases. Withdrawal pangs can cause even highly determined individuals to return to drinking when buried feelings that may have been suppressed by alcohol come crashing in. Physically, the body experiences a sudden jolt to its systems when long-term or heavy alcohol use ceases. Depending on the level of alcohol addiction, detoxification can lead to seizures, dehydration, nausea, vomiting, hallucinations, and severe exhaustion. This can lead to psychological struggles such as depression, shame, confusion, panic attacks or suicidal thoughts.

Ensuring Safe Alcohol Detox at Addiction Treatment Centers

Professional detoxification offers safe alcohol detox at addiction treatment centers, in a medically supervised environment. Nursing care is provided around the clock to ensure that patients do not experience physical or psychological trauma as a result of the detox process. Vitals are monitored regularly, to both ease the withdrawal process and to ensure that no complications occur as withdrawal naturally subsides. Dedicated detox units at alcohol addiction treatment centers can ensure a smooth transition back to sobriety and homeostasis—with the utmost comfort, support, and safety.


Call Passages Addiction Treatment Center today if you or a loved one is battling an addiction to drugs and/or alcohol. Our admissions department is available 24/7 and can be reached directly by calling our toll-free number at (888) 397-0112. We look forward to speaking with you soon.

Photo by: Jennifer McDougall