By Jennifer McDougall If you’ve ever struggled with addiction or substance abuse-related issues, you know how important it is to have a positive mindset. Positive thinking can help you stay sober and thrive in recovery, even if it takes time to feel like these affirmations are working. Here are tenContinue Reading
By Jennifer McDougall Alcohol abuse is a severe problem in the United States and worldwide. The drinking culture in America has normalized binge drinking to the point where casual or “responsible” drinkers do not consider themselves having a problem. Since there are many different levels of alcohol abuse, determining whetherContinue Reading
By Jennifer McDougall Drugs and alcohol suppress the way you feel authentically, causing you to have midstride and confused thoughts or feelings of your emotions and reactions to situations or symptoms in your life. When you get sober, you will most likely discover a wave of freedom to feel everythingContinue Reading
By Jennifer McDougall Heartbreak is one of the most profound pains we experience, especially when it takes us by surprise. For those in recovery, the pain of a breakup or loss can feel overwhelming, and without the crutch of drugs or alcohol, it can be even harder to cope. AtContinue Reading
By Jennifer McDougall Studies have found reading to be one of the most beneficial activities you can do that can help improve your life and physical well-being. Reading can help improve your memory, focus and concentration, vocabulary, writing skills, and reduce a large amount of stress. It also allows youContinue Reading