Welcome to November! It’s a lovely, fall time of the year. Thanksgiving is Thursday the 27th (2014). Malibu’s weather is usually sunny, warm and beautiful, or it’s raining, which is also very beautiful. Rain is special, and I, for one, am always grateful for it. Let’s make this an extra-specialContinue Reading
By Jennifer McDougall Even though you’re living a sober lifestyle, that doesn’t mean you can’t enjoy a vibrant nightlife. As dusk falls and the stars twinkle, you might ask yourself, “What exciting things can I do sober?” We’ve compiled a list of 10 thrilling activities to spice up your soberContinue Reading
By Jennifer McDougall If you’re like me, you’ve been called courageous. It’s a compliment I don’t take lightly, but it also makes me uncomfortable sometimes. I know that courage is something anyone can cultivate in themselves. As it turns out, there are many ways to become more courageous (and theyContinue Reading
By Jennifer McDougall In today’s fast-paced world, finding a moment of peace can be challenging. Meditation offers a respite, a chance to slow down and connect with ourselves. Meditation is a practice of focusing and quieting the mind, leading to increased awareness and a sense of inner peace. While theContinue Reading
By Jennifer McDougall Getting sober is one of the most life-changing decisions you’ll ever make, but it can also come with challenges—especially when your friends and family aren’t supportive. For some, the idea of sobriety is hard to understand, especially if they are in denial about the severity of addictionContinue Reading
LSD is a psychotropic hallucinogenic drug that has been popular and present in the United States for many years. Although LSD use does not result in extreme physical withdrawal symptoms, repeated use of the drug can lead to a very strong psychological dependence. When an individual repeatedly abuses LSD, aContinue Reading
Whenever we begin journeying a positive path, we can grow weary along the way from time to time. In the days, weeks and months following alcohol or drug recovery, there might be moments where we feel our motivation waning. However, the strength, bravery and insight that helped you heal yourContinue Reading
Visualization can be a powerful tool for boosting self-confidence. We often negative beliefs to permeate our thought life, robbing us of creativity, confidence, and a sense of competence. Recover a mindset of grounded, inspired, and positive thinking by using these easy visualization techniques to bolster confidence and foster a senseContinue Reading