By Susan Finley, Ed.D., NCC Mindfulness is the ability to steer clear from worry and anxiety bringing one’s attention to the present moment. Feeling overwhelmed and ill-equipped to deal with life’s challenges is not uncommon early in sobriety. The use of drugs and alcohol is no longer an option, norContinue Reading
By Susan Finley, Ed.D., NCC Google “online dating tips” and you will be inundated with article after article ranging from top ranking dating sites to online dating safety tips, to rules of dating, to how to set up a winning profile (or avoid a terrible one). “The Dating Game” ThereContinue Reading
by Kimberly Hayes The 12-Step program is what comes to mind when you hear someone talk about recovery from alcohol and drug abuse. However, there are many treatment methods out there that offer personal empowerment beyond breaking bad habits. Here are a few alternative therapies that can be pursued onContinue Reading
By Susan Finley, Ed.D., NCC “Life doesn’t get easier or more forgiving, we get stronger and more resilient.” –Steve Maraboli Learning from past negative experiences including substance use and addiction can actually serve as your greatest asset when building a life free from drug and alcohol use. The cultivation ofContinue Reading
By Susan Finley, Ed.D., NCC “Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”-Bruce Lee Exercise is an excellent tool for individuals who suffer from substance use disorders. It provides for practicing healthy coping mechanisms and an increased confidenceContinue Reading
By Jennifer McDougall A restful night’s sleep is crucial for our well-being, but the activities we engage in before bedtime significantly influence the quality of our slumber. Here are five essential habits to incorporate into your evening routine to ensure you wake up feeling refreshed and rejuvenated. “It’s in theContinue Reading
By Jennifer McDougall Are you ready to eliminate stress from your life and become more at ease without fear and doubt? At Passages, we are here to help you achieve and maintain a stressfree lifestyle to help avoid from straying the course in your sobriety. Here are 5 of theContinue Reading
By Jennifer McDougall Keeping your emotions in check can be difficult for those who have a mental illness, but it is generally something we should all learn how to manage. Balancing emotions is the key to keeping yourself in check when dealing with other people and the highs and lowsContinue Reading
By Jennifer McDougall Have you ever wondered what your life would be like if you quit drinking alcohol or how you would feel overall? Many people who get sucked into the destructive habit of drinking alcohol tend to forget who they are without substances. They fail to live without alcohol,Continue Reading
Since December of 2014, Passages Santa Monica Sober Living has helped many people recovering from addiction-related issues transition into their newly found sober lifestyle. With more than 16 years of addiction healing experience, Passages Addiction Treatment Centers (founded in 2001) is the leading resource in the field of addiction treatment. OurContinue Reading
By Jennifer McDougall Heartbreak is one of the most profound pains we experience, especially when it takes us by surprise. For those in recovery, the pain of a breakup or loss can feel overwhelming, and without the crutch of drugs or alcohol, it can be even harder to cope. AtContinue Reading
By Jennifer McDougall Do you want to attract more positivity in your life? Do you feel like your life has been a drag lately or your energy is at an all-time low? If so, we are here to help. A few things to look out for if you suspect somethingContinue Reading
With all of the many resources we have, there is no excuse to miss out on a good workout! Many people often make the excuse that they don’t have time in their busy schedule to exercise, or they can’t find reliable childcare. What many of us forget those, is thatContinue Reading
By Jennifer McDougall What do you do when you’re ready to get sober and change your life for the better? Well, it’s a lot easier than you may think. At Passages Addiction Treatment Centers, we make getting sober a tranquil and safe process that will have you thriving in absoluteContinue Reading
By Jennifer McDougall Loneliness is often times what causes people to run to drugs and alcohol for relief away from their misery. They might not admit it right away, but eventually they truth seeps out. They are hurt for one reason or another and have chosen to distance themselves fromContinue Reading
By Jennifer McDougall Since August 11, 2001, Passages Malibu has stood at the forefront of non-12-Step addiction treatment. When Passages Malibu opened its doors 16 years ago, Co-Founders Pax and Chris Prentiss forever changed the way addiction is viewed and treated. Passages Malibu was created after CEO and Co-Founder, PaxContinue Reading
By Jennifer McDougall For 8 years, Passages Ventura has been helping those suffering with drug and alcohol related addictions discover and heal their underlying conditions causing them to use and abuse drugs and alcohol. Passages Ventura is located in Ventura, California. It is a non-12-step addiction treatment center lead byContinue Reading
By Jennifer McDougall Recovering from addiction is about more than just breaking free from substance abuse—it’s about mending the damage it has caused in your life, particularly in your relationships. Healing broken relationships during recovery is a vital step toward lasting sobriety and personal growth. While challenging, this journey offersContinue Reading
By Jennifer McDougall Do you ever get so busy you forget to take care of yourself? You get so caught up in the day-to-day motions of work, family, and all the plans you set out for yourself, therefore, you unfortunately forget to leave time practice self-care. This happens to all ofContinue Reading
By: Jennifer McDougall The signs and symptoms of drug or alcohol abuse can usually be recognized quickly. Sometimes though, it takes more time to notice the collective traits. If you are suspicious of a loved one abusing drugs or alcohol here are several clues: Bloodshot (glazy red) eyes Enlarged orContinue Reading