The period after rehab provides the opportunity for a fresh start, allowing an individual to rediscover his or her joy for life. Like many beginnings, the first step can be exciting and challenging all at the same time for the newly sober individual. Transitional sobriety coaching can help make the return from an inpatient drug or alcohol treatment program as seamless as possible and find innovative ways to make sober living easy.
Five Benefits of Transitional Sobriety Coaching
Transitional sobriety coaches help others establish themselves in sober lifestyles, using their years of experience. Transitional sobriety coaches help newly sober individuals overcome some of the obvious and nuanced hurdles in achieving sobriety. Here are just a few of the areas that a transitional sobriety coach can provide assistance with.
- Provide Organization
Facing the many aspects of life that were neglected during chemical dependency can be daunting and stressful. A transitional sobriety coach can provide both encouragement and advice on how to establish new habits. Additionally, transitional sobriety coaches can help you get and stay organized while you embark on your new sober lifestyle.
- Updating the Home
After exiting rehab, it is important to make the home environment as stress-free as possible. In addition to help to remove drinking and drug paraphernalia, transitional sobriety coaches can help the individual to create a healthy, positive environment at home.
- Coping With Challenges
For the chemically dependent individual, drugs or alcohol used to be one of the primary coping tools for dealing with life’s challenges. It can take time to practice the coping skills learned in rehab. A transitional sobriety coach can be available to help support newly sober individuals as they work through obstacles and employ their newly acquired life skills.
- Learning to Schedule
One of the challenges of sobriety is learning to schedule activities without experiencing stress. Transitional sobriety coaching can help people accomplish their goals and tasks in a stress-free, prioritized mindset. This allows newly sober individuals to create productive schedules that minimize stress and create time to focus on relationships, career, and leisure time.
- Act As a Shadow.
Some people choose to have a sobriety coach act as a “shadow” and accompany the newly sober person through daily life for a period of time. This level of personal attention allows the individual to focus on reintegrating into sober daily living, so that they can learn how to manage the details of daily interactions, environment and responsibilities.
- Finding Sober Connections
One of the main goals of transitional sobriety coaching is to help the individual to connect with positive, sober people and activities. Transitional sobriety coaches can help people connect with hobbies, causes, groups and individuals that create positive experiences and foster healthy relationships.