By Laurel Janssen Byrne Stress is the body’s mental, physical and emotional response to changes in and around itself. Stress is normal, and everyone experiences it. So why is managing ongoing stress important? Unrelieved stress can contribute to distress, which is a negative stress reaction. There are many symptoms ofContinue Reading

30 Fun Sober Activities

By Jennifer McDougall Are you looking for something fun to do that doesn’t involve drinking or getting high? Instead of escaping from reality, dive in and enjoy just living life. Here are 30 fun activities you can to start living a fulfilling and exciting life. 1. Throw a Sober Dinner Party. Invite your closestContinue Reading