October is Depression Awareness Month, and it’s a good time to discuss this critical topic. In the U.S., depression is the leading cause of disability for people between the ages of 15 and 44—and it can be challenging to treat. But many treatment options are available, including holistic therapy andContinue Reading
By Jennifer McDougall Coping with events that disrupt our inner peace and shake us to the core can be upsetting. Knowing how to navigate challenging emotions with a healthy approach is always important, especially if you have struggled with substance abuse-related issues in the past. To avoid a relapse, youContinue Reading
By Jennifer McDougall It’s pretty common for many people to get stuck in a rut from time to time, bored of the same routine, lacking excitement in day-to-day tasks. The trick is to recognize how you feel and start making some slight changes that can drastically improve how you think,Continue Reading
By Jennifer McDougall Even emotional pain makes a person feel paralyzed with hopelessness and fear. The impulses driven by anxiety and depression can make someone feel like they’re in the middle of a hurricane. Being still and staring off into thin air happens too often than this person is probablyContinue Reading
By Jennifer McDougall Loneliness is often times what causes people to run to drugs and alcohol for relief away from their misery. They might not admit it right away, but eventually they truth seeps out. They are hurt for one reason or another and have chosen to distance themselves fromContinue Reading
By Jennifer McDougall “You can be happy if you are willing to let go of your past and leave yourself unencumbered so you can fly freely.” ― Chris Prentiss, Zen and the Art of Happiness One of the best ways to overcome the depressive state you’re currently in is toContinue Reading
Depression is one of the most frequent co-occurring issues in individuals suffering from drug or alcohol dependency. It is prevalent for people struggling with depression to turn to drugs and alcohol for relief. Depressed individuals often suffer from so much pain, hopelessness, and low self-esteem that drugs and alcohol serveContinue Reading