By Susan Finley, Ed.D., NCC “It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Muhammad Ali Self-Esteem begins to form in early childhood. It is shaped by our thoughts, relationships, and life experiences. Understanding self-esteem and theContinue Reading
By Jennifer McDougall Recovering from addiction is about more than just breaking free from substance abuse—it’s about mending the damage it has caused in your life, particularly in your relationships. Healing broken relationships during recovery is a vital step toward lasting sobriety and personal growth. While challenging, this journey offersContinue Reading
By Jennifer McDougall Studies have found reading to be one of the most beneficial activities you can do that can help improve your life and physical well-being. Reading can help improve your memory, focus and concentration, vocabulary, writing skills, and reduce a large amount of stress. It also allows youContinue Reading
By Jennifer McDougall How we feel, and the circumstances of our lives can depend significantly on who we choose to surround ourselves with. The crucial question is asking yourself whether or not the people in your life (right now) are lifting you and inspiring you, or are they dragging youContinue Reading
By: Jennifer McDougall Just as alcohol, cocaine, ecstasy, and heroin provide a temporary sense of escape for a person from their reality, anyone who is addicted to love seeks similar relief and can face severe physical and emotional withdrawal symptoms. Someone who is addicted to love develops obsessive behaviors andContinue Reading