By Jennifer McDougall Coping with events that disrupt our inner peace and shake us to the core can be…
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depression
By Jennifer McDougall It’s quite common for many people to get stuck in a rut from time to time;…
Knowing the benefits of essential oils will help you understand the importance of incorporating them into your daily routine.…
By Dr. Kerri Heath “The cure for pain is in the pain.” -Rumi If you are searching for a…
By Susan Finley, Ed.D., NCC “I learned that courage was not the absence of fear, but the triumph over…
By Jennifer McDougall “Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your…
By Susan Finley, Ed.D., NCC “It’s the repetition of affirmations that leads to belief. And once that belief becomes…
By Susan Finley, Ed.D., NCC “Notice that the stiffest tree is most easily cracked, while the bamboo or willow…
by Jennifer McDougall “There is no cell culture for depression. You can’t see it on a bone scan or…
By Jennifer McDougall Those who struggle with constant mood swings often feel as though they cannot control what is…
By Jennifer McDougall Keeping your emotions in check can be a difficult thing for those who suffer from mental…
By Jennifer McDougall Have you ever felt so heartbroken and lost after a breakup or tragic loss that suddenly…
By Jennifer McDougall Loneliness is often times what causes people to run to drugs and alcohol for relief…
By Jennifer McDougall “You can be happy if you are willing to let go of your past and leave…
Self-sabotage comes in many forms. It can be mental, emotional or physical. In human context, self–destructive behavior is a…
By Jennifer McDougall When we feel overwhelmed with the amount of physical, emotional, and mental pain that can come at us in all…
By Jennifer McDougall Pain is the most common reason behind addiction. It comes in many forms; physical, mental, and…
By Jennifer McDougall There are many of us who have vitamin deficiencies that we are completely unaware of, but…
By Jennifer McDougall Depression affects millions of people across the world; of all ages. In many cases, those who…
There may not be one single secret to happiness, but it appears that science has closed in on one…