By Jennifer McDougall As the colors of nature change and days become shorter or longer, depending on the hemisphere, many individuals feel an inexplicable shift in their mood. Seasonal changes can have…
Browsing Tag
depression
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By Jennifer McDougall Unravel the journey of grief with Passages Malibu. Learn about our supportive approach to healing and discover how to navigate through grief toward recovery and acceptance. Grief is a…
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When reclaiming your mental health and overcoming addiction, a comprehensive and holistic approach to recovery is essential. At Passages Malibu, we understand that every individual is unique, and their path to healing…
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By Jennifer McDougall Trauma is an emotional response to a deeply distressing or disturbing experience. It can affect the individual’s mental health and lead to substance abuse. Understanding the connection between trauma…
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Ativan is a benzodiazepine medication that the FDA approved in 1977. It’s used to treat anxiety and insomnia, but it’s also frequently misused by people who want to get high. Ativan abuse…
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October is Depression Awareness Month, and it’s a good time to discuss this critical topic. In the U.S., depression is the leading cause of disability for people between the ages of 15…
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By Jennifer McDougall Have you ever felt that no matter what you do, it just doesn’t seem good enough? Of course, we all have our good days and bad days regarding self-esteem,…
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By Jennifer McDougall Alcohol abuse is a severe problem in the United States and worldwide. The drinking culture in America has normalized binge drinking to the point where casual or “responsible” drinkers…
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By Jennifer McDougall It can be tempting for many people, especially those in recovery, to shut out the world for days at a time, but how much isolation is too much? Because…
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By Jennifer McDougall Coping with events that disrupt our inner peace and shake us to the core can be upsetting. Knowing how to navigate challenging emotions with a healthy approach is always…
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By Jennifer McDougall It’s pretty common for many people to get stuck in a rut from time to time, bored of the same routine, lacking excitement in day-to-day tasks. The trick is…
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Knowing the benefits of essential oils will help you understand the importance of incorporating them into your daily routine. From increased energy to pain relief and digestion help, essential oils have shown…
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By Dr. Kerri Heath “The cure for pain is in the pain.” -Rumi If you are searching for a rehab center, you are probably experiencing a lot of pain. The substances may…
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By Susan Finley, Ed.D., NCC “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but…
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By Jennifer McDougall “Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Use…
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By Susan Finley, Ed.D., NCC “It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Muhammad Ali Self-Esteem begins to…
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By Susan Finley, Ed.D., NCC “Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”-Bruce Lee Exercise is an excellent tool for…
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by Jennifer McDougall “There is no cell culture for depression. You can’t see it on a bone scan or an x-ray. Not everyone with depression will show the same behavioral symptoms.” ― Chris…
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By Jennifer McDougall Those who struggle with constant mood swings often feel as though they cannot control what is happening to them. They may be happy one moment and in absolute despair the…
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By Jennifer McDougall Keeping your emotions in check can be difficult for those who have a mental illness, but it is generally something we should all learn how to manage. Balancing emotions…
