Stop Alcohol Addiction in Its Tracks: Recognizing the Triggers and Healing Through Non-12 Step Rehab

How to be Mindful of Your Triggers and Quit Drinking Alcohol

Are you ready to stop an addiction to alcohol and live a healthier, happier life? Our professional team at Passages Malibu drug and alcohol rehab is prepared to help. But unfortunately, alcohol addiction is widespread, and we know that you’re probably feeling completely hopeless. That’s why we focus on the journey of healing through a one-on-one, non-12 step holistic program which includes living inside our luxury treatment facility in Malibu, California.

We know that attending a non-12 step program can be more complex than following 12-steps. Still, we also understand that every person’s habits are different and that one person can’t fit into the guidelines of one type of program — there is strength in diversity.

Quitting alcohol is a great start, but it will not heal you completely. There are many other factors at play in your development of an addiction and a whole lot of pain that needs healing. Therefore, you need to address every aspect of your life on all levels. Only then will you take the steps necessary to completely break free from alcohol abuse and take the first few steps toward creating a life you can feel proud of.

Understanding what could bring you back to your drug of choice is the key to preventing relapse. Triggers are events, situations, or feelings that cause you to want your addiction after becoming clean.

While you can never totally separate yourself from triggers (since they vary and depend on your present environment), understanding and dealing with them in healthy ways might help you avoid relapse and put an end to your alcohol or drug addiction.

The best way to maintain a clean and sober lifestyle is to identify, acknowledge, and then deal with the things that could cause a setback. But how can you identify your triggers?

Triggers can be anything, such as:

  • Situations in society that support or encourage drug or alcohol usage
  • People who used to facilitate your drug or alcohol usage or supply you with drugs or alcohol
  • Emotional issues that you frequently ignored by using drugs or alcohol
  • Situations that are traumatic reverting to previous habits and behaving in the manner in which you used to when you often used drugs or alcohol
  • Going back to areas where you used to get high or intoxicated
  • Setbacks can also be caused by physical items (for example, everyday spoons can spark memories of drug use in former heroin users)

Triggers can be people, places, activities, or even items that cause you to crave your drug of choice or return you to the emotional state that caused you to use it in the first place.

A trigger might be something you do on purpose or an environment you place yourself in on purpose (for example, being around individuals who still use drugs while attempting to quit), but it can also be inadvertent. In addition, triggers might be unique to each individual.

They can be unique to you and evolve as your life does. Therefore, it is critical to recognize and accept the things you individually find triggering and then take the appropriate precautions to avoid putting yourself in circumstances or events that trigger you.

Other high-risk scenarios to be aware of include:

  • Parties, going out to dine with friends, and dancing at a club where drugs will be used are all options.
  • Anniversaries or significant occasions that evoke strong emotions
  • Hanging around with active drug users or drug addicts who abuse drugs or alcohol regularly (even if they aren’t actively using, their behavior might allow your addictive characteristics)

The term HALT, which stands for HUNGRY, ANGRY, LONELY, TIRED, may be used to identify the most prevalent triggers. These feelings are significant triggers for many people.

Recognizing your triggers can be challenging in the recovery process since it frequently necessitates substantially altering aspects of your life. For example, if you have several friends who continue to use their drug of choice regularly, being around those individuals will be very triggering for you. As a result, stopping seeing such individuals would be the first step toward facilitating your rehabilitation.

It may be highly emotional and tiring to cut connections with friends and even family members, physically avoid locations you used to frequent all the time, and be hyper-aware of the things in your life that could support or allow your drug addiction.

The greatest approach to help you stay clean is to break free from your current lifestyle and develop new, better habits for yourself. You have 24/7 nursing and residential support from our caring and professional staff members. You are set up in a tranquil environment where you can heal in a clean and safe space that provides you with the tools you need to create a new and healthier lifestyle.

How to Contact Passages Malibu Today:

Call Passages Addiction Treatment Centers if you or a loved one is battling an addiction to drugs and alcohol. Our admissions department is available 24/7 and can be reached directly by calling our toll-free number (888) 397–0112. We look forward to speaking with you soon.

Passages, Where Addiction Ends and Life Begins™

Previous Post Next Post

You Might Also Like

No Comments

Leave a Reply Cancel Reply