October is Depression Awareness Month, and it’s a good time to discuss this critical topic. In the U.S., depression is the leading cause of disability for people between the ages of 15…
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By Jennifer McDougall If you’ve ever struggled with addiction or substance abuse-related issues, you know how important it is to have a positive mindset. Positive thinking can help you stay sober and…
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By Jennifer McDougall If you’re recovering from addiction or living a sober lifestyle, judgment is something you’ve likely spent a lot of time dealing with. While it’s easy to focus on the…
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by Jennifer McDougall The first 30 days of sobriety are a critical milestone in your recovery. If you can make it through the first month without succumbing to old habits or temptations,…
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By Jennifer McDougall Crystal meth, also known as “ice,” is an addictive drug that causes increased energy levels, euphoria, and excitement while increasing alertness and concentration. This high is short-lived but powerful.…
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By Jennifer McDougall September is National Recovery Month, a time that celebrates and gives thanks to those who have found recovery from substance abuse-related issues. While many people are familiar with addiction…
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by Jennifer McDougall Alcohol and drug addiction is a serious problem, and it’s essential to understand the signs of addiction. But is it also necessary to label yourself an addict? You Are…
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By Jennifer McDougall You’ve likely heard of 12-Step support groups if you’ve struggled with addiction. Fortunately, there are better options. 12-Step meetings don’t resignate with many people, so it is good news…
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by Jennifer McDougall The alcohol industry can be hard to avoid. You see advertisements for beer and wine on television, in magazines, and even on billboards and store signs. But do you…
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By Jennifer McDougall You’ve finally decided to get sober. You’re ready to live a healthier and happier life, but you’re worried that your friends will think it’s boring or lame. The truth…
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by Jennifer McDougall You’ve heard it said that everyone has an authentic self. But what does that mean? How can you find your true self if you don’t know where to look?…
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By Jennifer McDougall: “Why aren’t you drinking?” has become a go-to question for nosy people with no tact. Alcohol is the only drug you seem to need a reason for not using.…
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By Jennifer McDougall We believe that you can live a happy, healthy life. We believe you can discover your life’s purpose and become more productive and successful when you break free from…
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By Jennifer McDougall: This is a significant time in your life. You’ve decided to get sober, but now you have to figure out what comes next. It’s normal to be overwhelmed at…
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By Jennifer McDougall If you are an individual who is in recovery from addiction, employment may be one of your biggest concerns. Many people in early recovery are worried about how they…
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By Jennifer McDougall Do you ever feel like no one truly understands what you’re going through, whether it’s your personal struggles or life’s challenges? Have you tried to talk with friends, family…
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By Jennifer McDougall Have you ever felt that no matter what you do, it just doesn’t seem good enough? Of course, we all have our good days and bad days regarding self-esteem,…
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By Jennifer McDougall Addiction is often a complicated problem, especially when the person suffering from addiction is your parent. Addiction affects the entire family and can strain relationships, finances, and much more.…
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By Jennifer McDougall Addiction recovery is a journey, but it is not a life sentence. Instead, it’s a process that should be explored with the help of professionals and loved ones. This…
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By Jennifer McDougall It’s easy to feel weighed down when your problems become too much to handle. But before you think the only option is to deal with things on your own,…