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  • Self-Care Essentials to Have for a Sober Lifestyle

    Self-Care Essentials to Thrive in Sobriety

    By Jennifer McDougall Self-care is the foundation for a successful sober lifestyle. It allows us to make better choices, achieve our goals, and bring more meaning into our lives. But how do…

    by Passages Malibu
  • Nutrients That Become Depleted During Drug and Alcohol Addiction

    By Jennifer McDougall Addiction can happen to anyone, and it can consume your life and well-being before you know what is happening. Alcohol and drug abuse have significant effects on the body,…

    by Passages Malibu
  • Am I an Alcoholic? How to Know if You Need Help

    By Jennifer McDougall If you’ve been reaching for a drink more often than usual, or if the thought of going without alcohol is making you anxious, it might be time to get…

    by Passages Malibu
  • Do You Want to Stop Drinking? 7 Effective Ways to End Alcohol Addiction Without the 12-Steps

    by Jennifer McDougall If you’re tired of living with alcohol addiction, know that there’s no shame in wanting to get help. In fact, if you’re ready to stop drinking for good, you…

    by Passages Malibu
  • Is Addiction a Disease? Passages Malibu Explains

    There is a lot of talk about whether or not addiction is a disease. The AA/12-Step community labels individuals who have used and abused drugs and alcohol as “addicts.” At Passages, we…

    by Passages Malibu
  • How Long Does Alcohol Stay in Your System

    by Jennifer McDougall Alcohol is mainly broken down by the liver, which can metabolize around one standard drink per hour for males. Age, weight, gender, and the quantity of food consumed can…

    by Passages Malibu
  • What to Talk About With Your Therapist in Addiction Treatment

    By Jennifer McDougall You may not know how to start a conversation with your therapist at the beginning of therapy. Starting the conversation is difficult, but developing a relationship with your therapist…

    by Passages Malibu
  • What to Know About the Pink Cloud in Addiction Recovery

    By Jennifer McDougall Addiction causes so much misery, suffering, and sadness that it is commonly expected that everything will be different in recovery. On the contrary, life in recovery is significantly more…

    by Passages Malibu
  • How to Create a Peaceful Morning Routine

    By Jennifer McDougall We all work differently because we have various biological cycles, tastes, and productivity patterns. One person may enjoy a five-mile run in the morning, while another prefers gentle yoga, and…

    by Passages Malibu
  • New Study Shows No Amount of Alcohol is Good For You

    By Jennifer McDougall More than 2.4 million people died from alcohol-related causes in 2019, accounting for 4.3 percent of all fatalities worldwide and 12.6 percent of deaths among males aged 15 to…

    by Passages Malibu
  • The Most Significant Benefits of Not Drinking Alcohol

    By Jennifer McDougall At least half of all significant trauma injuries and deaths from burns, drownings, and homicides are related to alcohol intoxication. It is also involved in four out of ten…

    by Passages Malibu
  • Is Addiction Treatment Effective at Passages Malibu?

    The question everyone is asking is, “Can addiction be treated effectively?” The answer is yes, but we will explain to you how it can effectively be done in a way that will…

    by Passages Malibu
  • How to Stop Being an Addict

    By Jennifer McDougall Do you want to get sober? Do you want to get rid of your addiction? Do you need help putting your life back together? Then, you came to the…

    by Passages Malibu
  • How to Set Healthy Boundaries in Addiction Recovery

    We all have personal boundaries, sometimes called our “comfort zone” or our “personal bubble.” These are the boundaries we make to safeguard our mental and physical well-being. Setting better boundaries is essential…

    by Passages Malibu
  • Are You Looking for An Alternative to AA or 12-Step Addiction Rehab?

    Are you ready to find an alternative to Alcoholics Anonymous and the 12-Step recovery method? Passages Malibu could be the answer you’ve been searching for. At Passages’ non-12-step treatment center, you’ll find…

    by Passages Malibu
  • Frequently Asked Questions About Rehab at Passages Malibu

    Considering drug and alcohol rehab, but not sure where to start? Passages is here to answer all your questions about our holistic treatment program options. With over 20 years of experience in…

    by Passages Malibu
  • How Can I Assist a Friend or Family Member Who Is Suffering From Addiction?

    By Jennifer McDougall It’s difficult to see a friend or family member struggle with addiction. There are, nevertheless, several things you may do and methods you can assist with. It might be…

    by Passages Malibu
  • How to Get Sober Through Mindfulness

    By Jennifer McDougall Do you want to change your life? Mindfulness is the practice of living in the present moment without judgment. Mindfulness practices have many benefits, including reducing stress, boosting memory,…

    by Passages Malibu
  • What is Holistic Addiction Treatment at Passages Malibu

    In a medical setting, holistic therapy addresses mental, physical, and emotional health conditions while considering social and economic issues. The difference between traditional and holistic therapy is that only the psychological, behavioral…

    by Passages Malibu
  • Why Do So Many People Have More Anxiety at Night?

    By Jennifer McDougall When the lights go out, the distractions disappear, and everything becomes a little more unsettling. The exact causes that create anxiety during the day can generate anxiety at night. However,…

    by Passages Malibu
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About Passages

Passages is a non-12-Step holistic addiction treatment center located in both Malibu and Ventura, California. Since 2001, we have helped save and change the lives of thousands of people from all over the world struggling with substance abuse-related issues. This blog was created to provide you with helpful tips on recovery, self-care, and mindfulness. For more information on our treatment services, call (888) 397-0112 today. Most insurance is accepted.

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Say goodbye to the limitations of the 12-step prog
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