Unlearning Learned Behavior

By Susan Finley, Ed.D., NCC “You have to throw a gold brick into the uncertain waters of the future, and have faith because there will be many difficult days before you will see the returns start rolling in…” -P. T. Barnum Elephants in Captivity Have you ever attended a circusContinue Reading

How to Break a Habit

By Susan Finley, Ed.D., NCC “Chains of habit are too light to be felt until they are too heavy to be broken.” Warren Buffett If a habit or old behavior brings about the desired result, why stop doing it? Change is only initiated when the solution to a problem startsContinue Reading

Am I An Addict? | Passages Addiction Treatment Centers

By Dr. Kerri Heath “You will see it when you believe it.” –Wayne Dyer This is a very tough question to answer.  An addict is someone whose life is controlled by alcohol or drugs.  Anyone who has struggled with substance abuse has told themselves many times that they “have itContinue Reading

Self Soothing Through the 5 Senses

By Susan Finley, Ed.D., NCC Mindfulness is the ability to steer clear from worry and anxiety bringing one’s attention to the present moment. Feeling overwhelmed and ill-equipped to deal with life’s challenges is not uncommon early in sobriety. The use of drugs and alcohol is no longer an option, norContinue Reading

Disclosing Your Addiction at Work

By Susan Finley, Ed.D., NCC  “Complete honesty is not the same thing as full disclosure.”  ― Ron Brackin When an individual seeks help for an addiction or substance use disorder, it is not surprising that other areas of that person’s life begin to shift as well. The workplace environment is noContinue Reading

Photo by Geert Pieters

By Susan Finley, Ed.D., NCC “Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”-Bruce Lee Exercise is an excellent tool for individuals who suffer from substance use disorders. It provides for practicing healthy coping mechanisms and an increased confidenceContinue Reading