By Jennifer McDougall Self-care is an essential component of maintaining a balanced and healthy lifestyle. For individuals embracing a sober lifestyle, prioritizing self-care becomes even more crucial. This article will explore 30 self-care activities that nurture your well-being, promote relaxation, and enhance your sobriety. Let’s delve into these empowering practices!Continue Reading
Living a sober lifestyle doesn’t mean sacrificing fun and excitement. In fact, there are countless activities that can be enjoyed without drugs or alcohol. In this article, we will explore 30 engaging and enjoyable activities that can bring immense pleasure and fulfillment to your life while staying sober. Let’s diveContinue Reading
By Jennifer McDougall Drug and alcohol addiction is a growing problem in America, claiming more lives yearly than any other preventable death. Thankfully, treatment options are available to help people struggling with addiction and restore them to a healthier life. One of the most successful rehab centers for substance abuseContinue Reading
By Jennifer McDougall Overcoming cravings to drink or use drugs can be a significant challenge for individuals in recovery from addiction. While traditional 12-step programs have been the standard approach for many years, non-12-step therapy methods are becoming more popular as an alternative approach to addiction treatment. At Passages Malibu,Continue Reading
By Jennifer McDougall Recovery from substance abuse and addiction can be a challenging journey, and it is common for individuals to experience setbacks and challenges along the way. However, with the right tools and support, individuals can overcome these challenges and progress in their recovery. One of the most commonContinue Reading
By Jennifer McDougall The holidays are a time of joy and celebration but can also be stressful. When planning to celebrate with family and friends, it’s essential to think about your own needs and those of other people. You might want to continue some traditions you’ve had in the past,Continue Reading
By Jennifer McDougall If you’ve ever struggled with addiction or substance abuse-related issues, you know how important it is to have a positive mindset. Positive thinking can help you stay sober and thrive in recovery, even if it takes time to feel like these affirmations are working. Here are tenContinue Reading
By Jennifer McDougall If you’re recovering from addiction or living a sober lifestyle, judgment is something you’ve likely spent a lot of time dealing with. While it’s easy to focus on the judgmental people around us who seem intent on holding us back from making healthy choices in our lives,Continue Reading
by Jennifer McDougall The first 30 days of sobriety are a critical milestone in your recovery. If you can make it through the first month without succumbing to old habits or temptations, you’re likely well on your way to maintaining sobriety. It’s not easy, but if you can get throughContinue Reading
by Jennifer McDougall Alcohol and drug addiction is a serious problem, and it’s essential to understand the signs of addiction. But is it also necessary to label yourself an addict? You Are Not a Label The first move you need to make in overcoming an addiction is to stop seeingContinue Reading
By Jennifer McDougall You’ve likely heard of 12-Step support groups if you’ve struggled with addiction. Fortunately, there are better options. 12-Step meetings don’t resignate with many people, so it is good news is there are more effective ways to get the proper help you need. These other options may beContinue Reading
By Jennifer McDougall You’ve finally decided to get sober. You’re ready to live a healthier and happier life, but you’re worried that your friends will think it’s boring or lame. The truth is, your friends can make all the difference when it comes to staying sober. If they party asContinue Reading
by Jennifer McDougall You’ve heard it said that everyone has an authentic self. But what does that mean? How can you find your true self if you don’t know where to look? Your true self is hidden deep down under all that pain and hurt. It’s like an eggshell protectingContinue Reading
By Jennifer McDougall: “Why aren’t you drinking?” has become a go-to question for nosy people with no tact. Alcohol is the only drug you seem to need a reason for not using. People are usually trying to be polite by asking. Still, it’s often seen as an invitation to tellContinue Reading
By Jennifer McDougall: This is a significant time in your life. You’ve decided to get sober, but now you have to figure out what comes next. It’s normal to be overwhelmed at first. Still, soon you’ll start seeing things again and realize that there are many great opportunities in frontContinue Reading
By Jennifer McDougall Have you ever felt that no matter what you do, it just doesn’t seem good enough? Of course, we all have our good days and bad days regarding self-esteem, but when those feelings of low self-worth can sometimes become too much to bear for many people. IfContinue Reading
By Jennifer McDougall Addiction recovery is a journey, but it is not a life sentence. Instead, it’s a process that should be explored with the help of professionals and loved ones. This guide will cover what you can expect from your healing journey and how to prepare for it. IfContinue Reading
By Jennifer McDougall Self-care is the foundation for a successful sober lifestyle. It allows us to make better choices, achieve our goals, and bring more meaning into our lives. But how do you know if your version of self-care is working? In this post, we’ll explore some of the bestContinue Reading
By Jennifer McDougall The way we start our morning often sets the tone for the rest of the day. A peaceful and well-organized morning routine can be transformative, especially in the context of recovery and personal well-being. Here are some effective strategies to help you create a morning routine thatContinue Reading
By Jennifer McDougall Embarking on a journey free from alcohol can profoundly enhance your physical, mental, and emotional well-being. At Passages Ventura and Passages Malibu, we are committed to supporting you in this life-changing decision with our comprehensive, holistic non-12-step approach to addiction treatment. Immediate Health Benefits of Alcohol AbstinenceContinue Reading