What to Do When You Are Experiencing Low Self-Esteem

What to Do When You Are Experiencing Low Self-Esteem

By Jennifer McDougall

Have you ever felt that no matter what you do, it just doesn’t seem good enough? Of course, we all have our good days and bad days regarding self-esteem, but when those feelings of low self-worth can sometimes become too much to bear for many people. If this sounds like you, it is essential to seek help. Here are some ways that can help boost your confidence and improve your life:

First, listen to your inner self and respect the answers you get.

To truly feel good about yourself, it’s essential to listen to your inner self and respect the answers you get. When you’re feeling low self-esteem, it’s easy to ignore or overlook any messages from within. As a result, you may feel like they’re not as important as others or forget how special you are. When you feed your mind positive thoughts about who you are can help boost your spirits and allow your inner light to shine.

Find yourself a role model.

  • Find someone whom you respect and admire.
  • Look for people who have done what you want to do or are doing it now.
  • Look for a role model who seems to be achieving the things that you want to achieve.

Break your goals into smaller parts.

  • Think about your aspirations and goals. What do you want to achieve in life?
  • Create a plan to chip away at your long-term goals with daily, weekly, and monthly goals.
  • Don’t worry about what other people are doing. Compare yourself to no one.
  • Don’t worry about what you did in the past—focus on now and the present moment, which is all we have. Worrying about what will happen in the future is probably keeping you from living today! And that’s not good for anyone, especially those with low self-esteem.
  • Use what you can with what you have right now to get your closer to reaching your goals.

Work on your body language, posture, and appearance.

  • Practice good posture. Yoga is a great way to help improve posture.
  • Make eye contact when you speak to other people.
  • Dress in a way that makes you feel both comfortable and confident. Always wear a more clean and elegant appearance to present yourself with class and dignity.
  • Smile more often. Smile at strangers. Smile at those who you don’t particularly like.
  • Don’t fold your arms in front of your body. That displays a closed-off image.
  • Practice good hygiene by showing every day, brushing your teeth, trimming your nails, and ensuring your skin is moisturized.

Start saying no more often.

Don’t be afraid to say no to the things that don’t feel right in your soul, and don’t resignate with your goals, morals, and values.

Even when it feels like saying yes will help you get ahead (or make someone else happy), if you feel you’re crossing your boundaries, just say no. Exhibiting a sense of self-respect is a great way to begin feeling better about yourself because you will have fewer people taking advantage of you and using you as a doormat. Remember that the only person’s approval you need is your own.

Avoid the use of drugs and alcohol.

Avoiding drugs and alcohol is a great way to prevent yourself from feeling down and out. Alcohol is a suppressant that causes increased symptoms of anxiety and depression. There are many benefits to staying sober, but the most important is keeping you healthy.

Stop comparing yourself to others.

It is impossible to be like everyone else. You are unique and special, even if you don’t feel that way right now. You can only be you, and you should feel proud of who you are!

Forgive yourself for mistakes you made in the past.

Forgiving yourself is not the same as forgetting—it simply means acknowledging your mistake, learning from it, and moving forward with more understanding and awareness. Practicing forgiveness for your mistakes and those done to you can be exceptionally freeing.

A great way to do this is through mantras and meditation. You can either talk to the person you are willing to forgive, say a prayer, or say it out loud as if you are speaking to them. Since we are all connected through universal consciousness, our thoughts and words are very powerful.

Stop worrying about what others think about you.

You don’t have to please everyone. Not all the time, not ever. It’s nearly impossible to please everyone. As long as you are true to yourself and act with good intention. When you stop caring about what others think of you and learn to be confident, your self-esteem will rise considerably.

Don’t try too hard; just be yourself. You can’t force people to like you. You attract your tribe by surrounding yourself with like-minded people who respect and support you. If someone doesn’t like you, that’s their loss. Many people think you are a wonderful and caring person who deserves great things, especially health and happiness.

Do not be afraid to ask for help from others when needed.

I know it’s scary to ask for help, but you’ll always be thankful you did. Don’t struggle in silence. Open up to your friends, family, and therapist about what you’ve experienced. If something happened in the past that left you feeling traumatized, talk to someone about it. Be open to receiving the help offered to you so you can heal and become the best version of yourself.

When experiencing low self-esteem, focus on how to improve things and become a stronger, healthier, and happier person.

It is important to remember that low self-esteem is a common problem today. Many people suffer from it, and you are not alone. The good news is there are many ways to overcome low self-esteem and start feeling better about yourself. One way you can do this is by focusing on the present moment, right now, rather than the past or too far in the future.

Instead of thinking about how bad things were before, think about how much better things will be in your future life if you keep working hard and make some positive changes.

Another great way to stop experiencing low self-esteem is by focusing on what you have going for yourself rather than dwell on your shortcomings. Write down 10 things you love about yourself. Ask a close friend or family member to write a list of 10 things they love about you. Keep this list handy when you’re feeling down or hopeless.


These are just a few ways to help you with your self-esteem issues. If you need more assistance, talk to someone who can help you get back on track with your life.

Non-12-Step Addiction Rehab at Passages

Passages Malibu is an alternative to traditional rehab that provides a holistic, client-centered approach to addiction treatment. Find lasting healing through our model of care and experiential therapies. You will uncover the root causes of your addiction, and we will provide you with tools for lifelong sobriety and change. We can help you turn your life around and find hope again. Call (888) 397-0112 today for more information.

Also read: 6 Ways Having a Therapist Can Dramatically Improve Your Life

Previous Post Next Post

You Might Also Like