By Jennifer McDougall Have you ever wondered how some things work out for some people, and others seem to struggle more through the obstacles in their way? Or how when you envision…
Browsing Category
Self-Improvement
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By Jennifer McDougall Taming racing thoughts is an essential act of self-care we all must be aware of in recovery. The obsession and overwhelmingness we put on ourselves can become quite debilitating…
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By Jennifer McDougall Coping with events that disrupt our inner peace and shake us to the core can be upsetting. Knowing how to navigate challenging emotions with a healthy approach is always…
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By Jennifer McDougall It’s pretty common for many people to get stuck in a rut from time to time, bored of the same routine, lacking excitement in day-to-day tasks. The trick is…
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By Jennifer McDougall Self-care is an essential practice in addiction recovery. When you don’t have a self-care routine, it can throw you off balance and make you feel uneasy. Many people who…
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by Jennifer McDougall “The world is actually a mirror, and as you change, you will see everything around you changing as well, mirroring your changes.” ― Chris Prentiss, Be Who You Want, Have What You…
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By Susan Finley, Ed.D., NCC “I’ve failed over and over and over again in my life and that is why I succeed.”- Michael Jordan One fact remains true: Individuals who have struggled…
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By Susan Finley, Ed.D., NCC “It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Muhammad Ali Self-Esteem begins to…
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By Jennifer McDougall We all know getting a good night sleep is important, but what we do before bed can determine the difference between a good and a bad night sleep. One…
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By Jennifer McDougall Are you ready to eliminate stress from your life and become more at ease without fear and doubt? At Passages, we are here to help you achieve and maintain…
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By Jennifer McDougall Keeping your emotions in check can be difficult for those who have a mental illness, but it is generally something we should all learn how to manage. Balancing emotions…
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By: Jennifer McDougall There is a weight that is carried when you know you are not being true to yourself or living a life that is not aligned with what your core…
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By Jennifer McDougall Do you want to attract more positivity in your life? Do you feel like your life has been a drag lately or your energy is at an all-time low?…
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By Jennifer McDougall It’s one thing to have a thought or two about this or that, but it’s a whole other ballgame when you find yourself anxiously thinking and dwelling on all…
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By Jennifer McDougall Sometimes we slip into a rut, where life feels less than exciting and maybe a bit too mundane. What can you do to turn up the wick and liven…
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By Jennifer McDougall Accepting the loss of someone you loved and cared for, no matter the time or relationship, can be challenging. Leaning on loved ones and avoiding the urge to isolate…
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By Jennifer McDougall Healing broken relationships in recovery is extremely important. Letting go of the past, asking and accepting forgiveness, being authentic in your actions, and using the tools you acquired during…
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By Jennifer McDougall Have you ever felt uncomfortable in a social setting where your nerves are racing around from beneath your skin, you feel overwhelmed and intense anxiety, and you want to…
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By Jennifer McDougall Do you ever get so busy you forget to take care of yourself? You get so caught up in the day-to-day motions of work, family, and all the plans…
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By Jennifer McDougall Often we search for inspiration to stimulate our creative capabilities. Stimulation boosts our motivation to feel or do new things and push new ideas through the creative process. When…
