Building healthy relationships and fostering social connections are integral to a fulfilling life. However, for individuals in recovery, finding activities that support a sober lifestyle and allow for meaningful connections can be…
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Self-Improvement
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By Jennifer McDougall Self-care is an essential component of maintaining a balanced and healthy lifestyle. For individuals embracing a sober lifestyle, prioritizing self-care becomes even more crucial. This article will explore 30…
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Living a sober lifestyle doesn’t mean sacrificing fun and excitement. In fact, there are countless activities that can be enjoyed without drugs or alcohol. In this article, we will explore 30 engaging…
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Recovery from addiction and reclaiming your mental health requires more than overcoming substance abuse. It involves learning essential tools to establish healthy self-care practices and set boundaries. At Passages Malibu, a leading…
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In today’s fast-paced and demanding world, it’s essential to prioritize your overall well-being. At Passages Malibu, the world’s most luxurious rehab center, we understand the significance of nurturing the mind, body, and…
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By Jennifer McDougall Have you ever wondered how some things work out for some people, and others seem to struggle more through the obstacles in their way? Or how when you envision…
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By Jennifer McDougall Taming racing thoughts is an essential act of self-care we all must be aware of in recovery. The obsession and overwhelmingness we put on ourselves can become quite debilitating…
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By Jennifer McDougall Coping with events that disrupt our inner peace and shake us to the core can be upsetting. Knowing how to navigate challenging emotions with a healthy approach is always…
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By Jennifer McDougall It’s pretty common for many people to get stuck in a rut from time to time, bored of the same routine, lacking excitement in day-to-day tasks. The trick is…
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By Jennifer McDougall Self-care is an essential practice in addiction recovery. When you don’t have a self-care routine, it can throw you off balance and make you feel uneasy. Many people who…
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by Jennifer McDougall “The world is actually a mirror, and as you change, you will see everything around you changing as well, mirroring your changes.” ― Chris Prentiss, Be Who You Want, Have What You…
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By Susan Finley, Ed.D., NCC “I’ve failed over and over and over again in my life and that is why I succeed.”- Michael Jordan One fact remains true: Individuals who have struggled…
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By Susan Finley, Ed.D., NCC “It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Muhammad Ali Self-Esteem begins to…
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By Jennifer McDougall We all know getting a good night sleep is important, but what we do before bed can determine the difference between a good and a bad night sleep. One…
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By Jennifer McDougall Are you ready to eliminate stress from your life and become more at ease without fear and doubt? At Passages, we are here to help you achieve and maintain…
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By Jennifer McDougall Keeping your emotions in check can be difficult for those who have a mental illness, but it is generally something we should all learn how to manage. Balancing emotions…
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By: Jennifer McDougall There is a weight that is carried when you know you are not being true to yourself or living a life that is not aligned with what your core…
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By Jennifer McDougall Do you want to attract more positivity in your life? Do you feel like your life has been a drag lately or your energy is at an all-time low?…
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By Jennifer McDougall It’s one thing to have a thought or two about this or that, but it’s a whole other ballgame when you find yourself anxiously thinking and dwelling on all…
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By Jennifer McDougall Sometimes we slip into a rut, where life feels less than exciting and maybe a bit too mundane. What can you do to turn up the wick and liven…
