By Jennifer McDougall Do you want to change your life? Mindfulness is the practice of living in the present moment without judgment. There are many benefits from mindfulness practices, including reducing stress,…
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sober
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By Jennifer McDougall Have you ever wondered how some things work out for some people, and others seem to struggle more through the obstacles in their way? Or how when you envision…
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By Jennifer McDougall If you’ve struggled in the past to find motivation and continue to run into the same walls, that leave you feeling blocked in terms of being able to be…