By Jennifer McDougall People often ask, “Why are you being so hard on yourself?” This usually happens when someone is not fully self-acceptant in who they are as a person. The judgement…
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self image
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By Jennifer McDougall There’s a chance you know someone who has self-destructive behavior. You may have already recognized the signs and maybe you’ve talked to them about your concerns. The truth is…
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By Jennifer McDougall Often times, people who have a poor body image also have a lower self-esteem which can cause them to turn to drugs or alcohol to feel better about themselves.…
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Visualization can be a powerful tool for boosting self-confidence. We often negative beliefs to permeate our thought life, robbing us of creativity, confidence, and a sense of competence. Recover a mindset of…
