Browsing Tag

self-esteem

  • Photo by Annie Spratt

    Building Healthy Self-Esteem

    By Susan Finley, Ed.D., NCC “It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Muhammad Ali Self-Esteem begins to…

  • Photo by Geert Pieters

    Fitness in Addiction Recovery

    By Susan Finley, Ed.D., NCC “Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”-Bruce Lee Exercise is an excellent tool for…

  • What is Self-Destruction?

    Self-destruction comes in many forms. It can be mental, emotional or physical. In human context, self–destructive behavior is a widely used phrase that conceptualizes certain kinds of destructive acts as belonging to…

  • 10 Signs You Are Addicted to Love

    By: Jennifer McDougall Just as alcohol, cocaine, ecstasy, and heroin provide a temporary sense of escape for a person from their reality, anyone who is addicted to love, seeks similar relief, and…

  • 7 Ways to Let Go of Regret

    By Jennifer McDougall Even though most of us know that holding on to regret is not healthy, many of us still do it. Regret drags us down for as long as we…