By Jennifer McDougall I’ve been there. You’re stuck in your head with thoughts and feelings and worries, and nothing seems to quiet that inner brain chatter. You can’t help but worry about the future or ruminate over the past. You feel overwhelmed by how many things you need to doContinue Reading
By Jennifer McDougall Taming racing thoughts is an essential act of self-care we all must be aware of in recovery. The obsession and overwhelmingness we put on ourselves can become quite debilitating if we don’t get a quick grasp on them. We’ve all experienced excessive brain chatter before, where weContinue Reading
It is estimated that at least 90% of Americans have been exposed to at least one form of addiction in their lives, whether behavioral or substance addiction. Behavioral addiction, or non-substance-related addiction, is a recurring behavior or compulsion where an individual participates in a particular activity, despite the negative effectsContinue Reading