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  • 10 Ways to Build Courage

    By Jennifer McDougall If you’re like me, you’ve been called courageous. It’s a compliment I don’t take lightly, but it also makes me uncomfortable sometimes. I know that courage is something anyone…

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  • 5 Types of Meditation Practices

    By Jennifer McDougall In today’s fast-paced world, finding a moment of peace can be challenging. Meditation offers a respite, a chance to slow down and connect with ourselves. Meditation is a practice…

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