By Jennifer McDougall Taming racing thoughts is an essential act of self-care we all must be aware of in recovery. The obsession and overwhelmingness we put on ourselves can become quite debilitating…
Browsing Tag
meditation
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By Jennifer McDougall “It takes practice, feeling happy about the ever-unfolding events of life, and, because of all the conditioning we have undergone before this, it may be very difficult to make…
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By Jennifer McDougall It’s not uncommon to feel a sense of discontentment in your life as you are constantly changing and growing in and out of each phase of your life. You…
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By Jennifer McDougall It’s one thing to have a thought or two about this or that, but it’s a whole other ballgame when you find yourself anxiously thinking and dwelling on all…
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By Jennifer McDougall Being mindful means to be aware and accepting of the present moment, your experiences, and sensations. It’s this therapeutic practice that helps ease your mind and body of…
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By Jennifer McDougall Our day-to-day lives are often times very busy, and our minds become extremely scattered if we do not take the time to relax and let go of our worries…
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Visualization can be a powerful tool for boosting self confidence. So often, we allow negative beliefs to permeate our thought life, robbing us of creativity, confidence and a sense of competence. Recover…