By Jennifer McDougall It’s one thing to have a thought or two about this or that, but it’s a whole other ballgame when you find yourself anxiously thinking and dwelling on all…
Browsing Tag
meditation
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By Jennifer McDougall Being mindful means to be aware and accepting of the present moment, your experiences, and sensations. It’s this therapeutic practice that helps ease your mind and body of…
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By Jennifer McDougall Our day-to-day lives are often times very busy, and our minds become extremely scattered if we do not take the time to relax and let go of our worries…
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Visualization can be a powerful tool for boosting self confidence. So often, we allow negative beliefs to permeate our thought life, robbing us of creativity, confidence and a sense of competence. Recover…