By Jennifer McDougall “It takes practice, feeling happy about the ever-unfolding events of life, and, because of all the…
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meditation
By Jennifer McDougall It’s not uncommon to feel a sense of discontentment in your life as you are constantly…
By Jennifer McDougall It’s one thing to have a thought or two about this or that, but it’s a…
By Jennifer McDougall Being mindful means to be aware and accepting of the present moment, your experiences, and…
By Jennifer McDougall Our day-to-day lives are often times very busy, and our minds become extremely scattered if we…
Visualization can be a powerful tool for boosting self confidence. So often, we allow negative beliefs to permeate our…