By Jennifer McDougall Taming racing thoughts is an essential act of self-care we all must be aware of in recovery. The obsession and overwhelmingness we put on ourselves can become quite debilitating…
Browsing Tag
meditation
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By Jennifer McDougall “It takes practice, feeling happy about the ever-unfolding events of life, and, because of all the conditioning we have undergone before this, it may be very difficult to make…
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By Jennifer McDougall It’s not uncommon to feel a sense of discontentment in your life as you are constantly changing and growing in and out of each phase of your life. You…
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By Jennifer McDougall It’s one thing to have a thought or two about this or that, but it’s a whole other ballgame when you find yourself anxiously thinking and dwelling on all…
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By Jennifer McDougall Being mindful means being aware and accepting of the present moment, your experiences, and sensations. It’s this therapeutic practice that helps ease your mind and body of anxiety, tension,…
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By Jennifer McDougall Our day-to-day lives are often times very busy, and our minds become extremely scattered if we do not take the time to relax and let go of our worries…
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Visualization can be a powerful tool for boosting self-confidence. We often negative beliefs to permeate our thought life, robbing us of creativity, confidence, and a sense of competence. Recover a mindset of…