By Jennifer McDougall Self-care is the foundation for a successful sober lifestyle. It allows us to make better choices, achieve our goals, and bring more meaning into our lives. But how do…
Browsing Tag
Healing
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By Jennifer McDougall Your inner child is defined in popular psychology as an individual’s childlike subpersonality. This does not mean acting childish but rather connecting with the child within you that holds…
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By Susan Finley, Ed.D., NCC “Life doesn’t get easier or more forgiving, we get stronger and more resilient.” –Steve Maraboli Learning from past negative experiences including substance use and addiction can actually…