By Susan Finley, Ed.D., NCC “Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”-Bruce Lee Exercise is an excellent tool for individuals who suffer from substance use disorders. It provides for practicing healthy coping mechanisms and an increased confidenceContinue Reading
With all of the many resources we have, there is no excuse to miss out on a good workout! Many people often make the excuse that they don’t have time in their busy schedule to exercise, or they can’t find reliable childcare. What many of us forget those, is thatContinue Reading
Natural treatments used in inpatient holistic alcohol rehab can help ease withdrawal and promote the body’s natural healing abilities. Alcoholism taxes the body’s systems, and initiates chemical changes in the brain that can lead to decreased energy, depression, and anxiety. Thankfully, these symptoms can be alleviated without medication, through all-naturalContinue Reading