emotional balance

5 Healthy Ways to Express and Release Emotions

On: March 17, 2020

By Jennifer McDougall Drugs and alcohol suppress the way you feel authentically, causing you to have midstride and confused thoughts or feelings of your emotions and reactions to situations or symptoms in your life. When you get sober, you will most likely discover a wave of freedom to feel everythingContinue Reading

15 Tips on Staying Emotionally Balanced in Addiction Recovery

RecoverySelf-Improvement

By: Passages Malibu

On: January 2, 2018

By Jennifer McDougall Keeping your emotions in check can be difficult for those who have a mental illness, but it is generally something we should all learn how to manage. Balancing emotions is the key to keeping yourself in check when dealing with other people and the highs and lowsContinue Reading