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By Jennifer McDougall Studies have found reading to be one of the most beneficial activities you can do that can help improve your life and physical well-being. Reading can help improve your memory, focus and concentration, vocabulary, writing skills, and reduce a large amount of stress. It also allows youContinue Reading

The Link Between Anxiety Disorders and Substance Abuse

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Anxiety disorders, affecting roughly 19 million Americans, are not just challenging mental health conditions but often coexist with substance abuse disorders, creating a complex battle for many. Generalized Anxiety Disorder (GAD), the most prevalent form, impacts about 4 million adults, developing slowly over the years and is characterized by excessiveContinue Reading