Browsing Tag

boost confidence

  • Photo by Geert Pieters

    Fitness in Addiction Recovery

    By Susan Finley, Ed.D., NCC “Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”-Bruce Lee Exercise is an excellent tool for…

  • How Yoga Can Help in Recovery

    By Jennifer McDougall Whether it is Bikram, Hatha, Power, or Yin yoga there are several benefits you should know. Starting or ending the day with any type of yoga practice is one…