Browsing Tag

bi polar disorder

How to Cope With Unexpected Events

How to Cope With Unexpected Events

By Jennifer McDougall

Coping with events that disrupt our inner peace and shake us to the core can be upsetting. Knowing how to navigate through challenging emotions with a healthy approach is always important, especially if you are someone who has struggled with substance abuse related issues in the past. To avoid a relapse, you must remind yourself of what you have to lose if you throw it all away, and remember what you were taught at Passages. The tools we provide you with during treatment can be used throughout your recovery to help keep you on the right track.

“When a problem or a difficult situation arises, say to yourself, as if you already believe it: “This is for my benefit.”
― Chris Prentiss, Be Who You Want, Have What You Want: Change Your Thinking, Change Your Life

If you have recently experienced a tragedy or a troubling situation has occurred in your life, follow these tips.

  1. Deep breathing exercises the moment you feel triggered.
  2. Call and talk to a friend who supports your sobriety.
  3. Go for a run to release any stress and tension.
  4. Write a letter to the person who you are upset at. Read it out loud to yourself and then shred it up and throw it away.
  5. Find a quiet space to meditate for 10-20 minutes to relax your mind.
  6. Create a schedule for the next 5 days that you can hold yourself accountable to. Stay active and productive.
  7. Play uplifting music to keep your spirits lifted.
  8. Take a hot bath with lavender or lemongrass oil and read a book.
  9. Clean your car, house, and workspace.
  10. Get a good night’s sleep.
Passages Addiction Treatment Centers | Luxury Rehab

How to Contact Passages Addiction Treatment Centers:

Call Passages Addiction Treatment Centers today if you or a loved one is battling an addiction to drugs and alcohol. Our admissions department is available 24/7 and can be reached directly by calling our toll-free number at (888) 397-0112. We look forward to speaking with you soon.

Passages, Where Addiction Ends and Life Begins™

Behavioral Addictions vs Substance Addictions

It is estimated that at least 90% of Americans have been exposed to at least one form of addiction in their lives, whether it is a behavioral or a substance addiction. Behavioral addiction, or non-substance-related addiction, is a recurring behavior or compulsion where an individual participates in a particular activity, despite negative effects it is having on their relationships, finances, health, or mental state.

Although behavioral addictions may not seem as harmful as substance related addictions, they are considered very detrimental for the person addicted and the people close to them.

Some common behavioral addictions are gambling, food, computers, pornography, sex, the internet, video games, work, exercise, “cutting”, and shopping.  Although some people find it controversial to refer to these behaviors as “addictions” in the same way we view substance abuse disorders, they do tend to have the same ultimate negative effects. Substance addictions, to either drugs or alcohol, are typically much easier disorders for people to understand due to the actual pronounced physical and emotionally altered effects they have on the person abusing.  We treat individuals dealing with behavioral, substance, or co-occurring addictions and disorders.

 

Call Passages Addiction Treatment Center today if you or a loved one is battling an addiction to drugs and/or alcohol. Our admissions department is available 24/7 and can be reached directly by dialing our toll-free number at (888) 397-0112. We look forward to speaking with you soon.

Image via We Heart It