Unlearning Learned Behavior

By Susan Finley, Ed.D., NCC “You have to throw a gold brick into the uncertain waters of the future, and have faith because there will be many difficult days before you will see the returns start rolling in…” -P. T. Barnum Elephants in Captivity Have you ever attended a circusContinue Reading

Photo by Annie Spratt

By Susan Finley, Ed.D., NCC “It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Muhammad Ali Self-Esteem begins to form in early childhood. It is shaped by our thoughts, relationships, and life experiences. Understanding self-esteem and theContinue Reading

It is estimated that at least 90% of Americans have been exposed to at least one form of addiction in their lives, whether behavioral or substance addiction. Behavioral addiction, or non-substance-related addiction, is a recurring behavior or compulsion where an individual participates in a particular activity, despite the negative effectsContinue Reading