By Jennifer McDougall Addiction takes a toll not only on the mind but also on the body. At Passages Malibu, we understand the significance of physical well-being in the recovery process. Let’s dive into how embracing a nutrient-rich diet can catalyze healing and accelerate recovery. The Foundation: Understanding Nutritional DeficienciesContinue Reading
By Jennifer McDougall Addiction can happen to anyone, and it can consume your life and well-being before you know what is happening. Alcohol and drug abuse have significant effects on the body, especially as it relates to nutrient depletion. Individuals addicted to drugs or alcohol are often malnourished and sufferContinue Reading
By Susan Finley, Ed.D., NCC “He who takes medicine and neglects to diet wastes the skill of his doctors.” -Chinese Proverb What is the connection between diet, nutrition, and addiction? Each has a direct effect on our brain chemistry, our mood, and our physique. Maintaining a nourishing diet and balancedContinue Reading
By Susan Finley, Ed.D., NCC “Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”-Bruce Lee Exercise is an excellent tool for individuals who suffer from substance use disorders. It provides for practicing healthy coping mechanisms and an increased confidenceContinue Reading
With all of the many resources we have, there is no excuse to miss out on a good workout! Many people often make the excuse that they don’t have time in their busy schedule to exercise, or they can’t find reliable childcare. What many of us forget those, is thatContinue Reading
By Jennifer McDougall Whether it is Bikram, Hatha, Power, or Yin Yoga, there are several benefits you should know. First, starting or ending the day with any yoga practice is one of the best ways to be sure your body receives the proper amount of daily exercise. Yoga consists ofContinue Reading
By Jennifer McDougall In the United States, the approach to alcohol rehabilitation is often narrowly focused on group therapy, overlooking the multifaceted nature of addiction recovery. However, at Passages Malibu, we recognize that a comprehensive treatment plan must include more than traditional therapy methods. Physical therapy and fitness training playContinue Reading