By Jennifer McDougall Even though you’re living a sober lifestyle, that doesn’t mean you can’t enjoy a vibrant nightlife. As dusk falls and the stars twinkle, you might ask yourself, “What exciting things can I do sober?” We’ve compiled a list of 10 thrilling activities to spice up your soberContinue Reading
By Jennifer McDougall If you’re like me, you’ve been called courageous. It’s a compliment I don’t take lightly, but it also makes me uncomfortable sometimes. I know that courage is something anyone can cultivate in themselves. As it turns out, there are many ways to become more courageous (and theyContinue Reading
By Jennifer McDougall Getting sober is one of the most life-changing decisions you’ll ever make, but it can also come with challenges—especially when your friends and family aren’t supportive. For some, the idea of sobriety is hard to understand, especially if they are in denial about the severity of addictionContinue Reading
By Jennifer McDougall How we feel, and the circumstances of our lives can depend significantly on who we choose to surround ourselves with. The crucial question is asking yourself whether or not the people in your life (right now) are lifting you and inspiring you, or are they dragging youContinue Reading
The word addict carries with it a stigma that the possibility of overcoming of drug dependence is somehow impossible or unobtainable. One of the key philosophies of the treatment offered at Passages Malibu maintains that the underlying causes of addiction drive substance abuse and dependence. Transformation is a matter ofContinue Reading
Adjusting to sobriety is difficult. After being in a structured environment through rehab and returning home, some people struggle with not having someone else help them make all their decisions. Thankfully, there are many ways a person can adjust to their new sober lifestyle, so they don’t slip back intoContinue Reading
Exercise is a very crucial component for an individual recovering from any alcohol or drug abuse. Years of dependency on drugs and alcohol severely diminish your physical state and health, often leading to gaining of fat, loss of muscle tone, and deterioration of the bones and joints. Physical fitness andContinue Reading
If you are recently out of rehab or newly sober, re-entering the workforce can be refreshing and a steady, grounding return to normalcy. However, it can present specific stressors or challenges. Nevertheless, maintaining a steady job can be a very positive thing. It can influence the long-term success of yourContinue Reading
Whenever we begin journeying a positive path, we can grow weary along the way from time to time. In the days, weeks and months following alcohol or drug recovery, there might be moments where we feel our motivation waning. However, the strength, bravery and insight that helped you heal yourContinue Reading
When dependency has been successfully stopped through an alcohol and drug recovery program, previously dependent individuals take the first steps in the journey of their new, sober lives. This transitional period can be a pivotal time for recovered individuals, positioning them for success in sober living and achievement of aContinue Reading
After treatment, recovered individuals head back to their home environment. For some, this transition can be anxiety producing, as previously dependent individuals may worry about stepping into a new life of sobriety. While these worries are natural, they are not cause for alarm. Once the body has recovered from physiologicalContinue Reading
The transition period that follows drug or alcohol recovery is an important one. During this crucial intermediary phase, you embark on a life free of drugs and alcohol dependency and set the tone for the new, sober life ahead of you. By creating a transition-friendly environment, you can maximize yourContinue Reading
During the time period after completing an inpatient recovery program, adjustments may need to be made as you return to the routine of daily living. The transitional period offers an opportunity for starting fresh, calibrating your lifestyle, environment and choices to your new sobriety and personal outlook. Fortunately, you doContinue Reading