By Jennifer McDougall Trauma is a deeply distressing event that can profoundly impact an individual’s well-being. Its effects can extend far beyond the initial experience, often leaving a lasting imprint on the mind and the body. One crucial aspect of trauma that is frequently overlooked is its direct influence onContinue Reading
By Jennifer McDougall “When a problem or a difficult situation arises, say to yourself, as if you already believe it: “This is for my benefit.”― Chris Prentiss, Be Who You Want, Have What You Want: Change Your Thinking, Change Your Life Moving on after something traumatic can feel like an impossible task,Continue Reading
by Jennifer McDougall What is Trauma? When someone experiences a deeply distressed or disruptive event in their life, physical, mental, or emotional, they have been exposed to what is known as trauma. This event or experience can disturb a person’s thought process, emotional response, and behavior patterns that show significantContinue Reading
By Jennifer McDougall “Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Use the pain as fuel, as a reminder of your strength.” – August Wilson Facing your inner demons takes great courage.Continue Reading