In the journey towards mental health recovery, the significance of sleep cannot be overstated. Restorative rest is a cornerstone of mental well-being, offering many benefits that support the healing process. At Passages Malibu, we recognize the intricate link between sleep and mental health recovery. In this article, we delve intoContinue Reading
By Jennifer McDougall When the lights go out, the distractions disappear, and everything becomes a little more unsettling. The exact causes that create anxiety during the day can generate anxiety at night. However, the combination of anxiety and insomnia may be mistaken for other diseases, and the difference in environment betweenContinue Reading
By Jennifer McDougall A restful night’s sleep is crucial for our well-being, but the activities we engage in before bedtime significantly influence the quality of our slumber. Here are five essential habits to incorporate into your evening routine to ensure you wake up feeling refreshed and rejuvenated. “It’s in theContinue Reading
Insomnia can have a debilitating effect on your daily life, causing daytime sleepiness, lethargy, and irritability, as well as cognitive and memory difficulties. For these reasons, many people living with insomnia turn to prescription drugs to alleviate their symptoms. Most drugs prescribed for insomnia are known as hypnotics, with oneContinue Reading